Free Healthy Recipes
103 recipes found matching your selection.
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Almond Surprises
(Vegetarian, Vegan, Sweet)
Thanks to Karla Maverick for these sweet little treats. They make lovely healthy gifts.
Apple Muffins
(Vegetarian, Sweet)
Here’s a nice lunchbox treat for your children. These are much better for you and your children than those made with white flour and packed with sugar.
Apple Oat Bars
(Vegetarian, Sweet)
A low kilojoule snack which is also filling and low GI - so it provides sustained energy.
Sweetened with a combination of honey and orange juice, instead of sugar.
Walnuts provide Omega 3 polyunsaturated fats.
Great for when you're on the go and also ...
Asian Oysters
(Seafood)
Since time, the oyster has been considered an aphrodisiac and as such is always on the menu for Valentine’s Day; maybe because it’s such a great source of zinc – the mineral responsible for healthy sperm production.
Asian Snapper Bites
(Seafood, Savoury)
Easy finger food is necessary when having friends over, and this recipe is no exception. Leave the fish to marinate while you prepare the rest of the food and simply grill before guests arrive.
Babaganoush (eggplant dip)
(Vegetarian, Sauce)
This is a wonderful recipe to have up your sleeve, particularly if you enjoy creamy sauces. I prefer to use this for purposes other than boring dips! Take a serve of roasted vegetables, add a dollop of babaganoush and serve grilled ...
Baked Falafel and Golden Flaxseeds
(Vegetarian, Savoury)
While making falafel it occurred to me that the word palaver, meaning fuss or bother should be substituted for falafel, coining a new phrase “What a falafel”. But don’t let me put you off! OK so they are a bit of ...
Beef & Sesame Tabouleh Wraps
(Beef, Savoury)
These are lovely to pass round your guests before the main meal comes out. Any excuse to include tabouleh I say! Tahini is a great substitute for butter in a recipe like this. It compliments the flavour, is a good source ...
Breakfast on the Run
(Vegetarian, Sweet)
For those of you who have possibly been exercising all night and have to sleep in until the mattress is literally dragged from under you – these muffins have everything you’ll need to get you off to a good start – ...
Capsicum & Celery Crab Cups
(Seafood)
A great entree or starter for guests when they first arrive, these little crab cups are low in kilojoules but high in flavour.
Carrot, Apple & Ginger Muffins
(Vegetarian, Sweet)
The range of muffins available today is overwhelming and confusing particularly when you’re trying to make the best choice for good health.
Regardless of the ingredients, when it comes to food, good value is not represented by size, and despite what food ...
Chewy Muesli Squares
(Sweet)
Muesli bars are a contentious issue since many brands suggest that they are more healthy than they actually are. Some have numerous unnecessary additives and most contain nuts and glucose. All are high in fat and sugar (natural and added). This ...
Chicken Sandwiches
(Poultry, Savoury)
Vogue magazine printed a recipe for chicken sandwiches which, for a season or so, were turned out at every party for the who's who. That was until bread fell from the scene and perhaps the fat content of the sour cream ...
Chickpea and Avocado Dip
(Vegetarian, Vegan, Savoury)
Here’s a variation on hummus – the natural oils in avocado gives the dip a lovely creamy rich consistency. Like hummus it’s high in energy and monounsaturated fat and while it has numerous health benefits, if you’re watching your weight, enjoy ...
Chickpea Balls
(Vegetarian, Vegan, Savoury)
When most drinks parties are handing out high fat dips made with cream cheese and sour cream – all which help to increase cholesterol levels – you can pass around cholesterol lowering chickpea balls. They’re high in fibre, low in fat, ...
Chilli Roast Nuts
(Vegetarian, Vegan, Savoury)
Nuts exposed to heat can go rancid quickly so it's always better to roast them from raw just before eating. The extra benefit is they taste so much more delicious. If you're watching your weight. remember- despite the many health benefits ...
Chocolate Coated Citrus Fruit
(Vegetarian, Sweet)
These are a perfect alternative to dessert at the end of an evening meal. Serve them with a nice pot of herbal tea or for the foolhardy, coffee. Always use 70% cocoa chocolate.
Chocolate hedgehogs
(Vegetarian, Vegan, Sweet)
These little treats are a terrific energy boost to add to the kid’s lunch box or give them when they’re straight from school. You will need a heavy duty food processor to make them. If you are catering for someone with ...
Christmas Mince Pies
(Vegetarian, Sweet)
Traditional fruit mince pies made with suet and sugar and eaten each day in the lead up to Christmas are guaranteed to pack on the kilos. Here we use dried fruit, peel with a delicious flax seed pastry for a fresh ...
Coconut Spelt Macaroons
(Vegetarian, Sweet)
"I'd make them sweeter." was the comment from a friend testing the spoils of my labour.
"Do you like it?" I asked.
"Yes," she replied, "but most people would prefer them sweeter."
"Would you like another?" I asked sweetly.
"Yes please!" she ...
Cold Tomato Soup with Prawns & Rocket
(Seafood, Savoury)
This recipe is extremely healthy, easy to make and very tasty. It is essentially a blended salad. For something different, blend until very smooth and serve in shot glasses with the prawn on the side, add a little salt and ...
Crispy Apple and Walnut Cups
(Vegetarian, Sweet)
These are lovely little naturally sweetened treats to produce for dessert or when the kids get home from school. They’re very easy to make and take next to no time but do need to be eaten straight away otherwise the bread ...
Crispy Dipping Bread
(Vegetarian, Vegan, Savoury)
I keep a packet of mountain bread in the freezer to whip up these yummy crispy snacks at a moments notice. They make a much healthier alternative to the fat laden chips and crackers usually serve with dips.
Cucumber with Avocado, Dill and Smoked Trout
(Seafood, Vegetarian, Savoury)
The problem with a lot of finger food is often the amount of bread and other complex carbs used. There’s enough carbohydrate in alcohol (and little else of nutritional value) so it’s a good idea to cut down the amount of ...
Edaname
(Vegetarian, Vegan)
Edaname is the Japanese name for fresh green soy beans. They are available frozen in packets. Frozen vegetables hold their nutritional value better than veggies that have been stored for too long in the fridge so don’t be put off buying ...
Egg and Avocado Mountain Wraps
(Vegetarian, Savoury)
Adding a few olives, tea oil and nigella seeds makes the humble egg sandwich distinctly more sophisticated. Not that the egg sandwich should ever be humble. The egg has a lot to shout about containing no less than 13 vitamins, ...
Eggplant and Fresh Tomato Parmagiana
(Vegetarian, Savoury)
This is a classic Italian dish traditionally made with a Napoli sauce (cooked tomato sauce). When the tomatoes are great quality GV tomatoes, this recipe maximises their freshness. Share this dish on an occasion like Australia Day.
Recipe courtesy of ...
Chargrilled Octopus Salad
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