The Food Coach

Free Healthy Recipe - Old Fashioned Banana Milkshake

Gluten free, Low GI, Wheat Free

Everyone loves a cool milkshake on a summer's day and it's easy to make a healthy option with the addition of Australian Bananas. Packed with natural sugars and calcium, a banana milkshake provides the perfect long-lasting energy boost.

Ingredients
2 bananas cut into pieces
2 tbs honey
1 sprinkle ground nutmeg
Method

Combine all the ingredients except the nutmeg in a high speed blender or milkshake maker until thick and smooth.
Sprinkle the top of the milkshakes with nutmeg before serving.

Makes 2 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time:
Ready in: 5 mins


Suitable for:
Breakfast, Snack

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Nutritional Information - Per Serve
Kj 1620 kj
Calories 387 kcal
Fat 8.2 g
Saturated Fat 5.3 g
Total Carbohydrate 63 g
Total Protein 15 g
Fibre 2 g