The Food Coach

Free Healthy Recipe - Passionfruit, chia and coconut porridge with toasted nuts

Dairy free, Gluten free, Wheat Free

This recipe, courtesy of passionfruit Australia, is one of these punchy, comforting and filling breakfasts the whole family can enjoy. It's the perfect meal to make with a full day ahead of you - Saturday sports day springs to mind, both for players who need energy and spectators who need warmth.

Ingredients
1 cup chia seeds
650 ml coconut milk
1 pinch salt
2 cups hot water
¼ cup raw seeds
3 tbs honey
Method

Pre-heat the oven to 180C.

To make porridge, place chia seeds, coconut milk and salt in a pan on low-medium heat.Bring to a simmer, cover, and let cook slowly for about 6 minutes. Set aside and keep warm.

Place the nuts, seeds, and coconut flakes on a baking tray and roast for
10 minutes until golden and fragrant.

For the passionfruit sauce, cut passionfruit in half and place pulp and seeds in a small pot along with the honey. Bring to a simmer and remove from heat.

Add 1 to 2 cups of hot water to thin to your desired consistency. Top with
toasted nut mix and passionfruit sauce.

Makes 4 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 10 mins
Ready in: 25 mins


Suitable for:
Breakfast

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Nutritional Information - Per Serve
Kj 2400 kj
Calories 574 kcal
Fat 44 g
Saturated Fat 22 g
Total Carbohydrate 37 g
Total Protein 13 g
Fibre 19 g