The Food Coach

Free Healthy Recipe - Boosted Autumn Bircher Muesli

Wheat Free

This is another delicious and healthy recipe from the popular weight loss book The Greengrocers Diet. Inspiring people towards delicious seasonal eating.

1 tbs chia seeds
1 pomegranate seeds removed

Image by Brett Stevens photography


Pour oats into a bowl with the pomegranate juice, chia seeds, pomegranate seeds and yoghurt. Stir to combine.

Cover the bowl with plastic wrap and refrigerate overnight.

Spoon into 2 serving bowls the next morning, sprinkle with cinnamon and enjoy

Makes 2 servings

Scale recipe to serves

Prep Time: 5 + overnight
Cooking Time:
Ready in:

Suitable for:

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Nutritional Information - Per Serve
Kj 1594 kj
Calories 381 kcal
Fat 8 g
Saturated Fat 1 g
Total Carbohydrate 62 g
Total Protein 15 g
Fibre 7 g