The Food Coach

Free Healthy Recipe - Thai Chicken Broth

Low fat, Low sugar

Ingredients
750 ml water
10 g fresh ginger, grated
2 cloves garlic, crushed
2 small red chillies, seeded and finely chopped
2 bunches baby bok choy
1 red capsicum finely sliced
4 green onions finely sliced
½ cup fresh coriander leaves, loosely packed

So Food

Method

Combine stock, water, ginger, garlic, soy and chilli in a saucepan; cover and bring to the boil.
Add chicken to the pan; cover and simmer for 10 minutes or until chicken is just cooked. Remove chicken from stock.
Trim stalks of bok choy and separate leaves. Return stock to the boil and stir in bok choy leaves, noodles and capsicum; cook until vegetables are just tender.
Cut chicken breasts across the grain in thick slices. Divide noodles and broth into serving bowls, top with chicken, green onions and coriander.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 30 mins
Ready in: 40-45


Suitable for:
Soup

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Nutritional Information - Per Serve
Kj 1576 kj
Calories 377 kcal
Fat 8.2 g
Saturated Fat 2.1 g
Total Carbohydrate 39.5 g
Total Protein 35.9 g
Fibre 0.7 g