Free Healthy Recipes
31 recipes found matching your selection.
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Agar Agar Fruit Jelly (Vegetarian, Vegan, Sweet)
An natural alternative to sugar-laden commercial jelly, this recipe uses agar-agar as a natural setting agent. Get kids to help out in the kitchen (while supervised, of course) and they'll enjoy eating their colourful fruit creations. Some good fruit choices are mango, ...
Avocado, Mango and Pinenut salad (Vegetarian, Salad)
Itís simple and exquisite Ė the flavours of avocado and mango work so well. Combined with pinenuts, rumoured to be aphrodisiacs in ancient Greece and you create the ultimate seductress Ė a healthy entree for lovers. Choose slightly underripe mangos when ...
Beetroot, Mango and Goat's Cheese Salad (Vegetarian, Salad)
A very fussy-eating friend of mine described this salad as a 'taste sensation' and I am still reeling from the compliment. The tartness of the pickles against the sweetness of the mango is simply divine.
Berry and Coconut Salad (Vegetarian, Sweet, Salad)
To quote the words of a friend's son this Christmas - " Learn to make this mother!" It's really just a magnificent way to a high fibre fruit salad. I make a point of eating as many berries as possible over ...
Coconut Rice with Grilled Mango (Vegetarian, Vegan, Sweet)
After a big night the body craves sugar and carbohydrates. Accompanying the cravings is often a feeling of agitation and/or mild depression. Brown sushi rice cooking in coconut and maple syrup is rich in B vitamins and complex carbohydrates and can ...
Crispy Skin Salmon Fillets with Bean Mash and Mango Salsa (Seafood, Savoury)
When you use fresh herbs and seasonal produce thereís no need to bombard a dish with fat and salt for flavour. Unless of course itís good fat. This is a recipe that is packed full of flavour and contains essential Omega ...
Fish Tacos With Fresh Mango Salsa (Seafood, Savoury, Kid Friendly)
Using fish instead of mince provides a delicious alternative to standard tacos that the whole family will enjoy. Enjoy with this lovely mango salsa. Recipe courtesy of Toby Puttock & Australian mangoes.
Green Papaya & Mango Salad (Som Tam) (Seafood, Savoury, Salad)
This Thai inspired salad utilising two of my favourite summer fruits is not only utterly healthy, it's also quite delicious. Recipe courtesy of Toby Puttock & Australian Mangoes.
Honey and Lime Prawn Souvlaki with Salsa (Seafood, Savoury)
A tasty light lunch or dinner, add some salad or grilled vegies to this dish to make it more substantial. If serving at lunch, add some steamed basmati or brown rice. Recipe courtesy of De Costi Seafoods.
Italian Summer Pudding (Vegetarian, Sweet)
This fresh tasting and beautiful summer pudding is delicious and relatively guilt free provided you donít eat too much of it! Outside of Christmas you can use brioche. Make this pudding in a large glass bowl, individual glass bowls, or for an ...
Jolly Good Butter Chicken (Poultry, Savoury)
Kim Cotton, who blogs at www.spiritedmama.com, is part of the sisterhood and loves to come around for a Jolly Good Butter Chicken on a Friday night. Itís the ultimate comfort food that sees many through the trials and tribulations of love ...
King Prawn and Mango Salsa Salad (Seafood, Savoury, Salad)
This fresh tasting dish is delicious as a lunch or light dinner - for added luxury, serve the prawns around a large baked salmon with the salsa at the side.
Lychees and Mangoes in Passionfruit syrup (Vegetarian, Vegan, Sweet)
Mango & Strawberry Yoghurt Paddle Pops (Sweet)
Another recipe in the count'n'cook series for kids - they can follow the recipe starting from number 1. To make it easier, try painting different colours on the handles of the cups and spoons and, with coloured pens, run down the ...
Mango and Coconut Ice Cream (Vegetarian, Vegan, Sweet)
For this youíll need a hammer and a chisel and probably a child to help you enjoy the process of making this lovely ice-cream. Once youíve cracked through the shell of the coconut youíre away Ė with the aid of a ...
Mango and Coconut Paddle Pops (Sweet)
There's nothing very complicated about these but I like them because they are 100% natural and great to give the kids when they get home from school. It's also a good way to use up that mango that's a little overripe.
Mango and Crab Salad (Seafood, Vegetarian, Salad)
The flavour of crab and mango combined is delicious. Crab is a good source of the minerals chromium, known to help raise levels of good cholesterol, and selenium, a powerful antioxidant that plays an active role in detoxifying the system. This ...
Mango and Yoghurt Cake (Vegetarian, Vegan, Sweet)
As a child it was my favourite dessert but, made with butter, cream cheese and a truck load of sugar, cheesecake is never the healthiest choice. This delicious compromise uses sheepís yoghurt, for those who can tolerate sheepís dairy better than ...
Mango Smoothie (Vegetarian, Vegan, Sweet, Kid Friendly)
Poached Chicken with Avocado and Mango Salad (Poultry, Salad)
Those people who believe healthy food canít possibly taste as good as food thatís not so healthy will be proved wrong with this sublime salad. We could combine mango and avocado just for taste and pleasure Ė but add to ...
Roast Balsamic Beetroot, Mango and Goats Cheese Salad (Vegetarian, Salad)
The contrasting colour and flavour of slightly pungent beetroot and sweet mango is exquisite in this delicious salad. This dish is a frenzy of health opportunities. Vinegar to help digestion, protein for cellular renewal, powerful antioxidants from the mango and beetroot, ...
Spiced Chicken & Mango Salad (Poultry, Savoury, Salad)
This lovely salad is the perfect light meal to whip together for a quick summer lunch or dinner. Recipe courtesy of Toby Puttock & Australian Mangoes.
Spicy Walnut Salad (Vegetarian, Savoury, Salad)
If youíre having a late season BBQ, this salad is a showpiece. Serve it with grilled organic chicken, some wholegrain sourdough and do nothing else. Your guests will love it.
Spinach, Avocado, Mango, Goats Cheese and Pinenut Salad (Vegetarian, Salad)
This is an easy lunch and can be thrown together in no time and tastes scrumptious. It is essential to pick fruits that are perfectly ripe whilst retaining their shape.
Summer Salad (Vegetarian, Salad)
This salad is great on its own as a light lunch or as an accompaniment to a protein such as chicken or lamb, and as the name suggests, perfect in summertime when mangoes are at their finest.
Summer Salad Dressing (Dressing, Salad)
Serve over summer salad (see recipe list) or toss through any greens to liven them up.
Toddlers Fresh Orange and Mango Jelly (Vegetarian, Sweet, Kid Friendly)
Kids just love jelly! This jelly is made from fresh fruit and is high in vitamin A and C as well as antioxidants. A treat thatís quick, easy and a healthier alternative to the sugary commercial jellies available at the supermarkets.
Toddlers Strawberry and Mango Frozen Yoghurt (Vegetarian, Sweet, Kid Friendly)
A fresh fruit frozen yoghurt high in vitamins A and C, as well as calcium. A Spring or Summer treat thatís quick, easy and a healthier alternative to most commercial frozen yoghurts available.
Vegetable Tikka Simmer (Vegetarian, Savoury)
A warming, lightly spiced meal perfect for dinner or lunch. Serve with steamed brown or basmati rice to bulk up the meal a bit more as it's low in kilojoules to start with. Recipe courtesy of Vaalia Yoghurt.
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Mushroom and Tomato Spaghetti
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