Free Healthy Recipes
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A Duo of Purple & Orange Carrot Soup (Vegetarian, Vegan, Savoury)
Serve this duo of colourful carrot soups side by side to make an impact. Recipe created by executive chef Andrew Mirosch of Sirromet Winery, Brisbane. Recipe courtesy of Perfection Fresh
Aniseed Carrots with Arame (Vegetarian, Vegan, Savoury)
If you're drinking filtered water there is a possibility you may be deficient in iodine, as treated water has iodine added to it. Sea vegetables are a good source of iodine so it's worthwhile including them in your weekly food intake. ...
Asian Mushroom Soup (Vegetarian, Vegan, Savoury)
Shiitake mushrooms are wonderful to stimulate the appetite lost through acute stress or ill health. This soup is so easy to digest and perfect for anyone who is emotionally or physically sensitive.
Avocado, Egg and Umeboshi Salad (Seafood, Savoury, Salad)
In ayurvedic cooking a meal must be combine the four flavours: sweet, sour, bitter and salty. Without these four flavours balancing the palate, the internal flame, or agni, will remain unlit preventing digestion and possibly leading to ill health. This salad is ...
Basic Meal - Crudites & Hummus (Vegetarian, Savoury)
Without the right snacks on hand some people tend to look towards processed food such as biscuits and chips to fill the void. Whether at work or home, it's easy to chop up some raw vegies and dip in hummus to ...
Beef and Noodle Salad (Beef, Savoury, Salad)
This is a lovely fresh tasting Spring classic that everyone can enjoy. If you don't have macadamia oil then a combination of sesame and early season olive oil is a good substitute. Try to buy the best beef you can afford. ...
Beef Burger With The Lot (Beef, Savoury, Kid Friendly)
Beef Stock (Beef, Savoury)
Homemade stock is worth making so try not to be put off by the length of time it takes to make it. So many "natural" stocks are made by adding flavours, and whilst some delis sell excellent quality stocks in the ...
Braised Black Eyed Beans & Flathead Fillets (Seafood)
Don't be put off with how long this dish takes to cook - you could be watching a movie while it's doing its thing in the oven.
Breakfast on the Run (Vegetarian, Sweet)
For those of you who have possibly been exercising all night and have to sleep in until the mattress is literally dragged from under you Ė these muffins have everything youíll need to get you off to a good start Ė ...
Bright Eyes (Vegetarian, Vegan)
Vitamin A and the caretenoids found in orange/ red fruits and vegetables are important for eye health. They play a role in protecting against cataracts and night blindness Ė the inability to see well in the dark and dim lights.
Broccoli and Carrot with Toasted Sesame Seeds (Vegetarian, Vegan, Savoury)
So simple, so quick and so healthful - serve this one as a side dish to almost any meal, or toss through other vegies for a more substantial salad.
Buckwheat Nut Loaf (Vegetarian, Vegan, Savoury)
Recipe source: Karla Maverick If you are truly in the mood to get into the kitchen on a cold winter's day to create a macrobiotic banquet for your friends that night this dish is the hero. Buckwheat is a hearty winter grain ...
Canadian Coleslaw (Vegetarian, Salad)
One of the wonderful things about travel is discovering new recipes and ingredients, and while there's nothing new about coleslaw, this version, courtesy of our wonderful host and friend Nicole, with its crunchy noodles and toasted almonds, lifts the bar on ...
Carrot and Pumpkin Loaf (Vegetarian, Sweet)
This loaf is a great source of Vitamin A, antioxidants and is sweet enough to be an enjoyable treat for your kidís play snack (but not too sweet to send them into a sugar crazed frenzy). With the oil and mashed pumpkin, ...
Carrot and Raisin Cake (Vegetarian, Sweet)
It's hard to find recipes that use no sugar or butter and still taste good, but this scrumptious cake is naturally sweetened and uses the delicate, nutty flavour of almond oil and low-fat yoghurt to moisten.
Carrot and Sultana Salad with Lemon-Olive Dressing (Vegetarian, Vegan, Savoury, Dressing, Salad)
Perfect to pack for picnic lunches, this interesting salad will complement any meal. Use leftovers in sandwiches or mix with cooked brown rice for lunch the next day.
Carrot Soy Bisque with Coriander (Vegetarian, Vegan, Savoury)
Carrot, Apple & Ginger Muffins (Vegetarian, Sweet)
The range of muffins available today is overwhelming and confusing particularly when youíre trying to make the best choice for good health. Regardless of the ingredients, when it comes to food, good value is not represented by size, and despite what food ...
Carrot, Cauliflower and Coconut Bake (Vegetarian, Vegan, Savoury)
Here's a vegan dish that everyone will enjoy this winter. It's delicious served with a peanut sauce or, if you can't go past meat as an accompaniment to some grilled lamb or chicken. It's a bit outside the box, but that's ...
Cauliflower, Carrot and Coconut Bake (Vegetarian, Vegan, Savoury)
We love this vegan meal which works well on it's own with a peanut sauce, or as an accompaniment to lamb or chicken - for those who can't cope without their animal protein. It's rice in nutrients and quite fun to ...
Chicken and vegie soup with barley (Poultry)
There's nothing to beat this winter warmer. It heats you up from the inside and fills you up for hours. Make sure you use a great quality stock though. It makes all the difference.
Chicken Stock (Poultry)
Soup needs stock and nothing beats home made stock - this recipe makes 2.5 litres which can be frozen in batches for up to 6 months. It's worth boiling up your bones everytime you have a roast chicken. Anticipate winter!
Chicken Stock using a pressure cooker (Poultry, Savoury)
Using a pressure cooker is the easiest way I know to make stock. It saves energy, time and locks in flavour. You also get a lot more stock than if you were to reduce it for hours over a cook top. ...
Chickpea and veggie curry (Vegetarian)
There's no law to what veggies you use to make this curry - just open the fridge and empty anything you can find in the crisper. It's hearty and delicious and a dish for everyone - even the meat lovers
Chilli Bean (with Oat Flatcakes) (Vegetarian, Savoury)
Delicious served on flat bread or oatcakes with shredded lettuce, grated carrot with tomato and caper salsa. (see list for recipes)
Chilli Garlic Spatchcock with Garlic & Lime Vegetable Salad (Savoury, Game Meats)
Try to cut all vegetables into similar size pieces so they cook at the same rate. Recipe courtesy of Game Farm
Chinese Cauliflower Rice (Poultry, Seafood)
cauliflower in a food processor looks quite like rice and without the carb content of white rice it's a popular alternative for people who are trying to lose weight. This recipe was developed for members of The Greengrocerís Diet and was ...
Cockie Leekie Soup (Poultry, Savoury)
During bouts of acute homesickness I would think about Mum and wish I was at home sitting in front of the kitchen table, drinking (and eating) her homemade cockie leekie soup. And while it may not be the season for soup, ...
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Watercress, Sprout Seed and Orange Salad
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