Free Healthy Recipes
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Barbecue Steak with Mushroom and Chickpea Salad (Beef, Savoury)
The true test of a good recipe is when you feed those who are not afraid to tell the truth. This one was tasted by a great friend and her husband, who is suspicious of beans and legumes. Yet he was ...
BBQ’d Tofu & Vegetable Kebabs (Vegetarian, Vegan, Savoury)
The success of this dish lies with the marinade. If you want to convert people to tofu you have to allow time for it to marinate. And take care not to overcook it as it can become tough and rubbery. This ...
Beef Burger With The Lot (Beef, Savoury, Kid Friendly)
Black Bean & Chickpea Casserole (Vegetarian, Vegan, Savoury)
Try and get used to the idea of eating more legumes. They’re antibacterial, antifungal and anti viral, can be used as a carbohydrate and a protein and, well prepared, they taste fabulous. Here’s one of many delicious recipes served with ...
Chargrilled Octopus with Roasted Vegetable Salad and Hummus (Seafood, Savoury)
The trick to this recipe is making sure you buy smaller, firm octopus as they are succulent and tender. Larger types are tougher and may put you off octopus forever!
Chargrilled Salmon cutlets with Mediterranean Vegetables (Seafood)
Recipe sourced from the Sydney Fish Market.
Chargrilled Zucchini with Dill and Pistachio Pesto (Vegetarian, Savoury)
The French call dill 'fenouil bâtard' meaning "bastard fennel" and the Dutch 'stinkende vinke' meaning "stinking fennel" - neither of which are very complimentary for a herb with such depth of flavour.
Chicken and Leek Wholecrust Pie (Poultry, Savoury)
Just because you have chosen to eat healthily doesn't mean you have to forsake all those comforting meals your parents introduced you to. A pie doesn't have to be surrounded with pastry to taste great; a layer over the top is ...
Chickpea and veggie curry (Vegetarian)
There's no law to what veggies you use to make this curry - just open the fridge and empty anything you can find in the crisper. It's hearty and delicious and a dish for everyone - even the meat lovers
Chilli Con Pavo (Poultry, Savoury, Kid Friendly)
Chilli con pavo is similar to chilli con carne except instead of minced beef you use turkey. It’s a light spicy dish which served with a mixed grain rice, is low in fat, high in fibre and an extremely good source ...
Chilli Garlic Spatchcock with Garlic & Lime Vegetable Salad (Savoury, Game Meats)
Try to cut all vegetables into similar size pieces so they cook at the same rate. Recipe courtesy of Game Farm
Fish & Chips with Avocado Salsa (Seafood)
It’s easy and inexpensive to make your own delicious healthy fish & chips. This recipe is low in all the bad fat you associate with fish and chips and instead boosted in good fat from the avocado, antioxidants from the sage, ...
Fish with Macadamia and Lemon Crust (Seafood, Savoury)
A nutty, fresh baked fish with the zest of lemon to add flavour, this dish is delicious served with brown rice or quinoa on the side to add fibre and lower the GI.
Gluten Free Nut Loaf with Grilled Zucchini and Tomato Sauce (Vegetarian, Savoury)
The beauty of this dish is that much of it can be prepared in advance ready to cook later in the evening. All you have to do is grill the zucchini and heat up the sauce – what could be simpler?
Green Summer Salad (Vegetarian, Vegan, Savoury, Salad)
A fresh and simple salad perfect for those hot summer days!
Grilled Chicken with Zucchini, Caramelised Onion, Sage and Preserved Lemon (Poultry, Savoury)
Take the caramelised onion, sage and preserved lemon combination and top it with a piece of grilled chicken and zucchini and you’ve created a restaurant class meal in minutes.
Grilled Flathead and Chips with Avocado Salsa (Seafood, Savoury)
When you’re thinking of chips here it’s a good idea to dispense with any idea of large floury potatoes submerged in the deep fat fryer. These potatoes made with waxy kipflers, dipped in egg white, are hardly chips in the traditional ...
Grilled lamb and mediterranean vegetable melt (Lamb)
This is one of our most popular recipes from the spring section of The Greengrocer’s Diet. Hard to believe that a dish with yummy olives, melted cheese and lamb could actually help people to lose weight.
Grilled Vegetarian Sourdough Sandwich (Vegetarian, Savoury)
It’s a good idea if you’re chargrilling veggies for the evening meal, to make more than you need to put in sandwiches the next day. And here’s the very sandwich to make the next day.
Honey Roasted Rack of Lamb (Lamb, Savoury)
This recipe comes from the Meat and Livestock Association.
Kangaroo Lasagne (Savoury, Game Meats)
Nothing beats a homemade lasagne, and here's one with a twist - using kangaroo mince it's not only lower in fat but higher in iron and cheap to boot. Per serve, it works out at around $4.10!
Lamb with pea salad (Lamb)
This recipe is from the summer section of The Greengrocer's Diet by Judy Davie (published by Pan Macmillan RRP $39.99) www.thegreengrocersdiet.com
Lemon Za'tar Chicken with Chargrilled Zucchini and Spinach (Poultry, Savoury)
This is a great dish for people who are trying to lose weight - served alongside simple steamed greens, the za'tar gives life to the meal. Healthy and low-fat shouldn't mean low flavour!
Lemon Zucchini Muffins (Vegetarian)
Lentil and Zucchini Vegan Lasagne (Vegan)
The test to find out whether this recipe was any good or not was to give it to a group of omnivores, more familiar with minced beef, pasta and bechamel sauce than lentils and cashew cheeze. They loved it. It's extremely ...
Marinated Lamb and Vegetable Kebabs (Lamb, Savoury)
Even though there is less saturated fat on trimmed cuts of meat, there is and never has been any fibre. Are the high incidents of colon cancer a result of too much meat or not enough vegetables? I suspect the latter. ...
Marinated Tofu Kebabs (Vegetarian, Vegan, Savoury)
Many who have tried tofu before and not enjoyed it may be pleasantly surprised with these kebabs. The trick is to leave them in the marinade for as long as possible for all the flavours to be absorbed.
Mediterranean Mussels (Seafood, Savoury)
Mussels are an incredibly good source of iron and, as for the budget conscious they make an inexpensive meal. Traditionally mussels are mopped up with bread but this dish is served with wholemeal pasta. I like to use ...
Mediterranean Tomato and Olive Spelt Rolls (Vegetarian, Savoury)
These spelt rolls are terrific for lunch. They satisfy like a sandwich and are particularly nice with an accompanying salad.
Mediterranean Turkey Steaks (Poultry, Savoury)
As a child growing up, Christmas revolved around conversations about the turkey – would it fit in the oven, how long would it take to cook, was the breast meat dry, until finally ... haven’t we finished it yet.... These days there’s ...
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Avocado, Mango and Pinenut salad
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