Free Healthy Recipes
46 recipes found matching your selection.
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Baked Falafel and Golden Flaxseeds (Vegetarian, Savoury)
While making falafel it occurred to me that the word palaver, meaning fuss or bother should be substituted for falafel, coining a new phrase “What a falafel”. But don’t let me put you off! OK so they are a bit of ...
Baked Mushroom with Broad Bean and Semi-Dried Tomato (Vegetarian, Savoury)
Delicious as an entree or served as a light lunch with salad.
Bean and Pea Salad (Vegetarian, Savoury, Salad)
I served this salad to a friend whose idea of salad comprises of shredded lettuce, tomato, cucumber, vinaigrette and on special events, avocado. Unsurprisingly, like many people, salad doesn’t rate highly on his list of must have foods. His comment on ...
Bean Salad with Strawberries & Feta (Vegetarian, Salad)
An interesting, fresh salad with flavours that work well together. To maximise the flavour of strawberries, don't refrigerate before use.
Beef stroganoff (Beef)
Braised Broad Bean and Artichoke (Vegetarian, Vegan)
I discovered this recipe at an authentic Greek restaurant called Pireaus Blues in Brunswick Street, Melbourne. Every now and again I stumble on a dish that's new, delicious, and so different it's thrilling. The mammas who make these dishes each day ...
Broad bean, Avocado and Olive salad (Vegetarian, Vegan, Savoury, Salad)
This is truly a star salad and goes with anything. It uses the best of the best healthy ingredients and while high in fat, it’s rich so you won’t want to eat a lot. The effort here is merely in peeling ...
Chargrilled chicken with Broad beans, Lemon and Herbs (Poultry, Savoury)
The broad bean season is unpredictable, invariably short and entirely dependant on weather conditions. Should fresh beans be unavailable, head to the freezer section of the supermarket – nutritionally they match fresh beans, and already peeled, take one step out of ...
Char-grilled Chicken with Rocket and Chive Pesto Beans (Poultry, Savoury)
With the pesto made in advance, the only thing that takes time in this recipe is to peel the broad beans. It’s not a must do but, because the skin is bitter and the colour is less vibrant with their skins, ...
Chargrilled Tuna and Pomegranate (Seafood, Savoury)
The flavour of tuna combines well with the tangy sweet pomegranate dressing. Add the seeds on top and the dish becomes a visual treat. Aim to eat at least three serves of fish a week for good health. Tuna is rich ...
Coconut Fish Curry (Seafood, Savoury)
My one complaint when it comes to Indian food is the lack of green vegetables used. In this lovely mildly spiced dish I’ve added green beans – it may diminish the authenticity of the curry but it boosts the nutritional value ...
Fennel, artichoke and broad bean salad (Vegetarian, Savoury, Salad)
In Greece, there are many salads without a lettuce leaf in sight. The addition of different herbs makes them sing but here I have taken a liberty by adding fennel to the salad, which is not strictly traditional. Recipe from "Taste of ...
Gluten Free Prawn & Noodle Salad (Seafood, Savoury)
Bean vermicelli noodles are made from mung bean and pea starch and make a terrific gluten free alternative to wheat noodles.
Greek Lemon Spatchcock with Beans and Feta (Savoury, Game Meats)
Recipe courtes of Game Farm.
Green Bean, Pine Nut and Garlic Salad with Raspberry Vinegarette (Vegetarian, Salad)
Green Chicken Curry (Poultry, Savoury)
Green curry paste can be purchased in jars from the Asian section of the supermarket, however as a guarantee of freshness and quality and the assurance of no added artificial additives, it’s very easy to make your own. Serve this dish ...
Green Papaya & Mango Salad (Som Tam) (Seafood, Savoury, Salad)
This Thai inspired salad utilising two of my favourite summer fruits is not only utterly healthy, it's also quite delicious. Recipe courtesy of Toby Puttock & Australian Mangoes.
Grilled Chicken and Cranberry Salsa (Poultry, Savoury)
This is summer eating at its finest. Cool seasonal produce, combined with tangy fresh flavours and vibrant colours and delivers the message that fresh is best and healthy is delicious.
Grilled chicken with broad bean, avocado and olive salad (Poultry)
This delicious spring recipe from The Greengrocer’s Diet (published by Pan Macmillan RRP $39.99)is a sneak preview of the fresh tasting meals you can look forward to eating in spring. Those of you who need to lose a few kg's before ...
Grilled Tuna and Beans with Chilli-Lime Hummus and Slow-Roasted Tomatoes (Seafood, Savoury)
This meal has colour, flavour, is healthy and, best of all, can be prepared in advance before the guests arrive. It's simply a matter of steaming the beans, grilling the tuna and piecing it all together. Chilli oils vary according to ...
Kidney and Green Bean Salad (Vegetarian, Savoury, Salad)
Lemon Chicken & Power Food Salad (Poultry)
I like to serve these together, but the chicken and salad both work as snacks on their own. Recipe from 'Blood Sugar: The Family' by Michael Moore. Published by New Holland Press.
Mackerel and Broad Bean salad with Rocket dressing (Seafood, Salad)
Hooray, it’s broad bean season again. Seize the moment. Here’s the perfect lunch to serve on a warm spring day. Accompanied with a small basket of warmed sourdough wholegrain rolls, your guests will leave satisfied and sated for the remainder of ...
Marinated Chicken Breast (Poultry, Savoury)
This chicken can be enjoyed hot or cold, and will be more flavoursome if allowed to marinate overnight. It can be cooked on the barbeque or indoors.
Noodle and Prawn Salad (Seafood, Savoury, Salad)
This recipe is a variation of one I use to make fresh spring rolls, but they are, to use a Scottish expression, a scutter which means they take too long to make when you’re racing outside to enjoy the last few ...
Pecan crusted lamb with potato & green bean salad (Lamb, Savoury)
Recipe courtesy of www.pecanfan.com.au
Pesto Chicken with Cannellini and Broad Beans (Poultry, Savoury)
Every single person should learn to read food labels. There are many great quality premade sauces, relishes and salsas, made without scary additives, that will help transform an otherwise boring meal to a restaurant quality dish. A quality pesto can ...
Roast tomato with green bean and haloumi croutons (Vegetarian, Savoury, Salad)
A little crunchy haloumi croutons go a long way in this simple and delicious meal. Try to find the multi coloured heirloom tomatoes. Apart from being pretty they are bursting with flavour and contain multiple antioxidants.
Roasted Corn, Broad Bean & Goat's Cheese Salad (Vegetarian, Savoury)
This dish is a great source of slow-releasing carbs as well as being packed full of vegies. The grilled cheese melts nicely into the sourdough bread, making it a healthy change from cheese on toast.
Sage and parmesan turkey scaloppine with bean and asparagus salad (Poultry)
If you enjoyed turkey at Christmas then don't wait until next Christmas to try it again. This healthy recipe from The Greengrocer’s Diet is fresh and delicious and remarcable to think that it can taste so good when it can also ...
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Asparagus, Sweet Corn and Cottage Cheese Omelette
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