Free Healthy Recipe - Salmon shitake and miso soup

Dairy free, Low fat, Low GI, Low sugar

This Japanese inspired high protein soup is great for a light meal.

Ingredients
50 grams mushrooms - shiitake, dried
1½ litres water
500 grams salmon, fillet, cut into 4 x 150 g pieces
2 tbsp miso, paste (shiro)
100 grams asian noodles, (bifun)
3 cups bok choy, trimmed and sliced
3 strips wakame
3 shallots (or eshallots) finely sliced
Method

Rinse mushrooms and soak in warm water for 10 minutes. Drain; remove stalks from shitake and slice.
Fill a pan with 1- litres of water and add shitake. Bring to boil.
Gently drop salmon into the water. All the water to reach a low simmer point then reduce the heat. Cook for 6 minutes. Meanwhile spoon about 1/3 cup shitake broth from the pan and mix it into the miso paste until smooth and runny.
Add noodles and bok choy to cook for 2 minutes.
Pour miso into soup and stir. Do not allow soup to boil.
Cut wakame into 2 cm pieces and add to soup.
Serve with chopped shallots.

Makes 4 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 25 mins
Ready in: 40 mins


Suitable for:
Dinner, Lunch, Soup
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Nutritional Information - Per Serve
Kj 1209 kj
Calories 289 kcal
Fat 10 g
Saturated Fat 2 g
Total Carbohydrate 33 g
Total Protein 31 g
Fibre 3 g


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