Free Healthy Recipes
21 recipes found matching your selection.
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Bean Salad with Strawberries & Feta (Vegetarian, Salad)
An interesting, fresh salad with flavours that work well together. To maximise the flavour of strawberries, don't refrigerate before use.
Berry and Coconut Salad (Vegetarian, Sweet, Salad)
To quote the words of a friend's son this Christmas - " Learn to make this mother!" It's really just a magnificent way to a high fibre fruit salad. I make a point of eating as many berries as possible over ...
Berry and fruit trifle with pistachio dust (Sweet)
This recipe didn't quite work out as I'd expected but with 6 people coming to dinner I had to improvise. As fortune would have it, I think the end result was better than my original plan. A more modern take on ...
Berry Dressing (Dressing, Salad)
Walnut oil is a good source of omega 3 fatty acids. Like many other foods rich in Omega 3, it is volatile and can become rancid if exposed to heat, sunlight or old age. Thereís no economy in buying a large ...
Berry Pancakes with Blueberry Sauce & Honey infused Sheep's yoghurt (Sweet)
Take a little gas stove out on the BBQ and have fun making these delicious berry pancakes.
Chocolate Coated Strawberries (Vegetarian, Sweet)
How often do you see a group of women each armed with a spoon, each descending like seagulls onto a single plate of pudding? Women in particular enjoy the taste of something sweet to complete meal, but canít, or wonít eat ...
Coconut and berry bircher ()
This is a quick and easy breakfast to enjoy most mornings - you can soak the oats overnight but you don't need to. Half and hour before eating is enough.
Italian Summer Pudding (Vegetarian, Sweet)
This fresh tasting and beautiful summer pudding is delicious and relatively guilt free provided you donít eat too much of it! Outside of Christmas you can use brioche. Make this pudding in a large glass bowl, individual glass bowls, or for an ...
Mango & Strawberry Yoghurt Paddle Pops (Sweet)
Another recipe in the count'n'cook series for kids - they can follow the recipe starting from number 1. To make it easier, try painting different colours on the handles of the cups and spoons and, with coloured pens, run down the ...
Poached Dried Figs (Vegetarian, Sweet)
Many of us, particularly meat eaters, suffer from a mild form of acidosis - and figs are one of the most alkaline foods there is. I'm not sure that these figs poached in red wine will serve that well in relieving ...
Snowberry Pudding (Vegetarian, Vegan, Sweet)
If you make this dessert in a large round bowl and turn it out upside down it resembles an igloo with berries in it.
Spicy Berries with Yoghurt (Vegetarian, Sweet)
It might seem unusual adding chilli to fresh berries but the contrast of sweet, spicy, cooling and refreshing all at the same time is excellent. With berries pumped full of antioxidants, Vitamin K and magnesium, dark chocolate for feel good phenols ...
Strawberries with Natural Yogurt & Almonds (Vegetarian, Sweet)
This makes a great breakfast, snack or dessert.
Strawberries with Raspberry Coulis (Vegetarian, Vegan, Sweet)
The flavour of the berries is further enhanced with the addition of balsamic - but you must use a good vinegar (see note). Frozen raspberries are a much cheaper alternative to fresh yet are still an outstanding source of antioxidants and ...
Strawberry and Ginger Pancakes with Strawberry Sauce (Sweet)
Itís fun to involve your children, or dinner guests in making pancakes for dessert. When weíre dining outside, I enjoy bring a portable gas stove to the table so everyone can participate in the final course. Pre mix the batter, strawberry ...
Strawberry and Ricotta Bruschetta (Vegetarian, Sweet)
A variation on tomato bruschetta, these make a special breakfast dish. Please donít be tempted to use any old bread Ė this recipe is designed for taste and health. White crusty bread may taste OK but itís nutritionally low in value. ...
Strawberry Breakfast Trifle (Vegetarian, Sweet)
I stole this idea from a cafť close to my home. If you are having guests to stay itís a rather impressive way to start their day Ė youíll convince them in an instant that youíre a gourmet chef Ė when ...
Sweet and Sour Eggplant with Yellowtail Kingfish and Steamed Spinach (Seafood, Savoury)
In this dish the berry dressing becomes a marinade giving the eggplant a wonderful sweet and sour flavour. Serve it under a piece of kingfish (or any other thick white fillet) with some greens of course and it becomes a dinner ...
Toddlers Strawberry and Mango Frozen Yoghurt (Vegetarian, Sweet, Kid Friendly)
A fresh fruit frozen yoghurt high in vitamins A and C, as well as calcium. A Spring or Summer treat thatís quick, easy and a healthier alternative to most commercial frozen yoghurts available.
Watercress, Broccoli and Cashew salad with Berry Dressing (Vegetarian, Vegan, Salad)
Served with hummus and wholegrain sourdough or oatcakes, this salad makes an easy weekend lunch or light dinner.
Wholemeal Pancakes (Vegetarian, Sweet, Savoury)
This recipe is an extract from the Diabetes & Pre-Diabetes Handbook, and provides a suitable breakfast meal for those with pre-diabetes, or anyone looking for a delicious low GI start to the day. Peter Howard's pancakes are so versatile - sweet or ...
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