Free Healthy Recipe - Chargrilled Kangaroo Steaks with Hummus, Silverbeet and Beetroot & Apple Relish

Low carbohydrate, Low GI

The nutritional profile of kangaroo is closer to the meat our ancestors ate in the days they had to hunt outside a supermarket. Unlike most farmed animals which carry more saturated fat than anyone needs, kangaroo is an exceptionally lean meat, a good source of Omega 3 fatty acids and a great source of iron and zinc. Cook it quickly though, being so lean, it will become very tough very quickly if cooked too long.

1 tbsp olive oil
¾ cup hummus
1 bunch silverbeet, stalks removed and trimmed
4 tbsp apple and beetroot relish, (see recipe list)

Preheat the oven to 180 degrees Celsius. Brush the steaks with olive oil and sear on a grill pan on both sides for 2 minutes. Transfer to a baking tray and place in the oven to cook through for a further 10 minutes.

Bring a large pan of water to boil and blanch the silverbeet for 2 minutes. Drain thoroughly and squeeze excess moisture from it.

Serve the kangaroo on a bed of silverbeet with accompanying hummus and beetroot relish.

Note: when buying hummus always check the ingredient list and buy a brand free of any artificial preservatives and other additives.

Makes 4 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: 15 mins
Ready in: 20 mins

Suitable for:
See also:
Beetroot and Apple Relish
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Nutritional Information - Per Serve
Kj 1626 kj
Calories 389 kcal
Fat 17 g
Saturated Fat 3.3 g
Total Carbohydrate 10.9 g
Total Protein 43.8 g
Fibre 9 g

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