Free Healthy Recipe - Vegetarian San Choy Bow

Dairy free, Gluten free, Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free

Get the Flash Player to see this player.

A healthy vegetarian version of everyones favourite Chinese entree.

Ingredients
350 grams tofu, firm
1 tbsp sesame oil
300 grams mushrooms, finely chopped
2 cloves garlic, finely chopped
1 chilli pepper - fresh red, finely chopped
3 coriander roots, finely chopped
2 tbsp tamari
4 shallots finely chopped
½ lemon juiced
8 iceberg lettuce leaves
Method

Cut all the vegetables in preparation.

Cut tofu into cubes and place in a pan filled with water. Bring to the boil until the tofu rises to the surface of the water. Drain water and transfer tofu to a food processor and process to a coarse consistency.
Heat 1 tbs sesame oil in a wok and add mushrooms, garlic, chilli and crushed coriander root. Stir-fry for 3 to 4 minutes. 

Add the minced tofu, tamari, and of the shallots. 

Stir through lemon juice, pumpkin seeds and coriander leaves. 

Serve mixture spooned into lettuce leaves with reserved shallots on top.

Makes 4 servings

Scale recipe to serves

Prep Time: 20 mins
Cooking Time: 10 mins
Ready in: 30 mins


Suitable for:
Dinner, Entree, Lunch, Side Dish
Recipe tools:
PrintPrint version
EmailEmail recipe
More recipesMore recipes
BackPrevious page
Nutritional Information - Per Serve
Kj 903 kj
Calories 216 kcal
Fat 16 g
Saturated Fat 2 g
Total Carbohydrate 5 g
Total Protein 16 g
Fibre 5 g


Facebook Twitter RSS