The Food Coach

Free Healthy Recipe - Red Papaya Salad with Pan Fried Haloumi

Gluten free, Low GI, Low sugar, Wheat Free

Recipe and image courtesy of Papaya Australia

Ingredients
1 medium papaya (see also red papaya), peeled, deseeded, cut into chunks
2 tbsp olive oil
250 grams haloumi cheese,, thickly sliced
1 small butter lettuce,, washed
1/3 cup mint leaves
Method

Blend cup papaya with all dressing ingredients to form a smooth dressing.

Heat oil in a non-stick frypan over a medium heat, cook haloumi for 2 minutes on either side, or until golden. Drain on kitchen paper.

Arrange lettuce on four plates, top with haloumi, cucumber, bean sprouts, mint, and remaining papaya chunks. Sprinkle with almonds, drizzle with dressing before serving. Season with cracked black pepper.

Makes 4 servings

Scale recipe to serves

Prep Time: 13 mins
Cooking Time: 2 mins
Ready in: 15 mins


Suitable for:
Salad

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Nutritional Information - Per Serve
Kj 1968 kj
Calories 470 kcal
Fat 42 g
Saturated Fat 13 g
Total Carbohydrate 5 g
Total Protein 17 g
Fibre 4 g