Free Healthy Recipes
50 recipes found matching your selection.
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Anti-inflammatory green smoothie (Sweet)
If you feel a little old and creaky from feasting too much during the festive period, take a break from the occasional meal and replace it with this anti - inflammatory drink. (It's the green one !)
Basic Meal - Crudites & Hummus (Vegetarian, Savoury)
Without the right snacks on hand some people tend to look towards processed food such as biscuits and chips to fill the void. Whether at work or home, it's easy to chop up some raw vegies and dip in hummus to ...
Beef Stock (Beef, Savoury)
Homemade stock is worth making so try not to be put off by the length of time it takes to make it. So many "natural" stocks are made by adding flavours, and whilst some delis sell excellent quality stocks in the ...
Breadless Ribollita (Vegetarian, Vegan)
I feel like one of these cheap fashion houses traveling to Milan to see the show then returning to rip off the latest designer outfits. This recipe is an unashamed rip off from the enormously talented Ruth Rogers from The River ...
Brown Rice & Tuna Salad (Seafood, Savoury)
A great salad to pack for lunch at work or for the kids, this will also keep in the fridge for a few days without dressing.
Capsicum & Celery Crab Cups (Seafood)
A great entree or starter for guests when they first arrive, these little crab cups are low in kilojoules but high in flavour.
Carrot and Sultana Salad with Lemon-Olive Dressing (Vegetarian, Vegan, Savoury, Dressing, Salad)
Perfect to pack for picnic lunches, this interesting salad will complement any meal. Use leftovers in sandwiches or mix with cooked brown rice for lunch the next day.
Celery Pickles (Vegetarian, Vegan)
Another recipe from Chinese Medicine expert Kim Norton. Sour pickles directly benefit the liver and gallbladder and are a good addition to the spring diet, to cleanse the organs for warmer weather.
Chicken and vegie soup with barley (Poultry)
There's nothing to beat this winter warmer. It heats you up from the inside and fills you up for hours. Make sure you use a great quality stock though. It makes all the difference.
Chicken Sandwiches (Poultry, Savoury)
Vogue magazine printed a recipe for chicken sandwiches which, for a season or so, were turned out at every party for the who's who. That was until bread fell from the scene and perhaps the fat content of the sour cream ...
Chicken Stock (Poultry)
Soup needs stock and nothing beats home made stock - this recipe makes 2.5 litres which can be frozen in batches for up to 6 months. It's worth boiling up your bones everytime you have a roast chicken. Anticipate winter!
Chilli Bean (with Oat Flatcakes) (Vegetarian, Savoury)
Delicious served on flat bread or oatcakes with shredded lettuce, grated carrot with tomato and caper salsa. (see list for recipes)
Cockie Leekie Soup (Poultry, Savoury)
During bouts of acute homesickness I would think about Mum and wish I was at home sitting in front of the kitchen table, drinking (and eating) her homemade cockie leekie soup. And while it may not be the season for soup, ...
Coconut, Avocado & Banana Smoothie (Vegetarian, Vegan, Kid Friendly)
Smoothies are a nutritious and quick meal. This one is packed full of good fats from the avocado and coconut as well as lots of fibre. I add some of the coconut flesh into the smoothie and use the rest to ...
Colon Cleanser (Vegan, Vegetarian)
Flaxseeds are a highly effective laxative. In water the kernels soak up an incredible amount of water to form mucilage which provides gentle relief from constipation and congestion. Combined with prunes and fresh vegetables this juice is extremely palatable and very ...
Corn Miso Chowder (Vegetarian, Vegan, Savoury)
Traditional miso starts with making dashi, a stock made from kombu ( seaweed) and bonito flakes (dried mackerel). If that all seems too hard you can enjoy the many benefits of miso in this corn miso chowder. Kombu can be purchased ...
Crunchy Witlof and Hazelnut Salad with Apple and Goats Cheese (Salad)
A lovely light salad that incorporates the sweetness of apples and pears and the tanginess of goat's cheese. Serve as a lunch or side salad at dinner for more guests.
Detox Juice (Vegetarian, Vegan)
Thereís lots of controversy about juices and how good they are for you. Certainly juices are packed with nutrients, but some people make the mistake of drinking too many and juicing with fruit only. Itís unlikely to make you fat but ...
Fish Stock (Seafood)
Use to make fish soup or a delicious fish casserole. Makes 1.75l. Can be frozen in batches for up to 6 months.
Fresh pressed morning juice (Vegan)
There's no better way to get a boost of fresh vegetables than with a juice first thing in the morning. Cleansing and detoxifying, this juice will get your metabolism in motion for the day ahead.
Green super smoothie (Vegetarian)
If you want to blast your body with nutrients first thing in the morning this is one of the best ways to do it. Grab a high speed blender and it's ready in a few minutes. We've been experimenting this winter ...
Grilled Haloumi and Walnuts on Caraway Seed Coleslaw (Vegetarian, Salad)
Haloumi is a 100% sheepís milk cheese originating from Cyprus. The beauty of this cheese is, like goats cheese, its strong flavour goes a long way and wonít need to eat much. Try to avoid haloumi from the deli section ...
Honey Roasted Rack of Lamb (Lamb, Savoury)
This recipe comes from the Meat and Livestock Association.
Hot smoked salmon and rocket salad (Seafood)
Another delicious Autumn recipe from The Greengrocer's Diet book (Pan Macmillan RRP $39.99). A delicious way to lose weight. www.thegreengrocersdiet
Lentil, Veggie and Miso Soup (Vegetarian, Kid Friendly, Vegan)
For an easy, inexpensive, flavoursome soup this one takes some beating. Those of you unfamiliar with miso, it is a fermented soy bean paste used to flavour soups and casseroles. Like yoghurt, miso boosts the digestive system with friendly bacteria to ...
Light Pea & Lettuce Soup (Vegetarian, Vegan, Savoury)
A lovely, light soup that is an easy entree to whip up for a dinner party, this soup is dairy and gluten free for those guests with intolerances.
Lightly Spiced Silverbeet & Red Lentil Soup (Vegetarian, Vegan, Savoury)
This is a lovely soup that cuts down the amount of minutes you have to spend hovering of a stove stirring thanks to the help of a pressure cooker.
Mediterranean Octopus (Seafood, Savoury)
Another fast growing robust species, octopus is extremely rich in iron and unlike most seafood, octopus is extremely inexpensive. This recipe uses medium sized octopus, which, when combined with the flavours of the Mediterranean, makes a delicious protein rich dish as ...
Mediterranean Octopus Casserole (Seafood)
A fast growing robust species, octopus is extremely rich in iron and B12 and unlike most seafood, is extremely inexpensive.
Minestrone & Bean Soup (Vegetarian, Vegan, Savoury)
Using a pressure cooker you can literally throw everything into the pot and turn it on. About 35 minutes later you have a chunky soup that will last for days and improve with time. Itís a brilliant way to use up ...
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Tamari and Honey Drumsticks with Chinese Coleslaw
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