Free Healthy Recipe - Grilled Chicken Skewers with Peanut Sauce and Silverbeet

Dairy free, Low carbohydrate, Low GI

If you're someone who has spent years watching your weight, you may be cautious when you see a dish with peanut sauce. Understandably, peanuts and coconut milk are high in fat, yet this whole meal per serve provides a modest 1066kj. It tastes good and most importantly contains a wealth of nutrients including iron, zinc, magnesium, potassium, niacin, folate, fibre and protein.

3 cloves garlic, crushed
1 tsp honey
1 small chilli
¼ cup water
1 lime juiced
1 bunch silverbeet

Heat a BBQ or grill and cook for 10 - 15 minutes.

Gently heat the sauce ingredients in a pan for 10 minutes.
Clean the sliverbeet and remove all the white stalks and veins. Bring a large pan of boiling water to boil and add the greens. Cook for 2 minutes. Drain and chop finely.
Serve the kebabs over the silverbeet and top with peanut sauce.

Note: Commercially peanut butter is most often manufactured by blending ground roasted peanuts with hydrogenated oils. Buy an organic peanut butter with no added oils.

Makes 4 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: 20 mins
Ready in: 25 mins

Suitable for:
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Nutritional Information - Per Serve
Kj 1880 kj
Calories 449 kcal
Fat 24.3 g
Saturated Fat 10.2 g
Total Carbohydrate 5.6 g
Total Protein 49.5 g
Fibre 6.1 g

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