The Food Coach

Free Healthy Recipe - Apple Muffins

Low fat, Low GI, Low sugar, Wheat Free

Here's a nice lunchbox treat for your children. These are much better for you and your children than those made with white flour and packed with sugar.

Ingredients
½ tsp allspice
1/3 cup raisins
1/3 cup honey
2 eggs
½ cup low fat milk
250 grams apples, peeled and sliced

Copyright John Paul Urizar
www.johnpaulurizar.com.au

Method

Pre heat the oven to 200C. Grease a 12 cup muffin tray.

Sift the flour into a bowl with the baking powder, all spice and raisins. In a separate bowl beat the honey with the eggs, yoghurt, oil and milk. Add the wet mixture to the dry and stir through gently. Fold in the apples.
Lightly grease and fill the muffin tray and bake for 25 minutes.

Note: If you do need to cut some corners, there's some value in using frozen apples available from the supermarket to make muffins. Packed fresh and frozen they retain the nutritional value of fresh.

Makes 12 servings (serve = 1 muffin)

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 25 mins
Ready in: 40 mins


Suitable for:
Dessert, Finger Food, Snack

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Nutritional Information - Per Serve
Kj 993 kj
Calories 237 kcal
Fat 7.3 g
Saturated Fat 1.5 g
Total Carbohydrate 38.3 g
Total Protein 7.4 g
Fibre 3 g