The Food Coach

Free Healthy Recipe - Chilli Spatchcock with Baby Beetroot, Frisee and Roasted Almonds

Dairy free, Gluten free, Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free

Recipe of Game Farm.

Ingredients
2 spatchcocks butterflied Portuguese style (bones left in)
4 tbsp chilli marsala
2 tbsp olive oil
2 bunches beetroot, baby, leaves and stalks trimmed
120 grams frisee lettuce
1 onion - red finely sliced
50 grams almonds, flaked, lightly toasted
Method

Place the Game Farm Spatchcocks into a large ceramic bowl with the Bitton Chilli Garlic Marsala, olive oil and a pinch of sea salt.

Cover and refrigerate for 2 hours or overnight.

Bring a large saucepan of water to the boil. Reduce to a simmer, place the beetroot into the water and cook for approximately 10-15 minutes or until just soft. Drain, allow to cool and peel. Halve the beetroot and set aside until required.

Meanwhile, preheat your barbecue and remove the spatchcock from the fridge. When ready to eat, cook the spatchcock on the barbecue for approximately 5-7 minutes per side, or until just pink in the middle. Remove, allow to rest for 5 minutes then cut into pieces. Alternatively you can grill the spatchcock under a hot oven grill.

Place the frisee into a large bowl with the Spanish onion and almonds and lightly toss with the Bitton Dressing. Serve immediately on four large plates with the pieces of spatchcock and some finger bowls.

Makes 4 servings

Scale recipe to serves

Prep Time: 120 mins
Cooking Time: 20 mins
Ready in: 140 mins


Suitable for:
Dinner, Lunch
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