The Food Coach

Free Healthy Recipe - Avocado Gazpacho

Low carbohydrate

This velvety textured gazpacho is heaven and feels like it's doing you good even while you eat. Little wonder; with raw garlic, onions, chillis and coriander it's a first class immune building potion.

Ingredients
3 small ripe avocados
1 green capsicum seeded
1 green chilli seeded
1 Spanish onion peeled
2 clove garlic, peeled
1 tsp sea salt
1 bunch coriander
1 lime juiced

cracked black pepper

To serve:
1 lime quartered

Copyright John Paul Urizar
www.johnpaulurizar.com.au

Method

Skin, halve, and stone avocados.

In juicer, juice the cucumber, capsicum, chilli, onion and garlic.
Combine the vegetable juice, avocados, water, salt, coriander, lime and black pepper in a blender and process thoroughly.

Serve chilled, with a dollop of yogurt, sprinkle of paprika, lime quarters and cracked pepper.

Makes 6 servings

Scale recipe to serves

Prep Time: 15 mins + chilling
Cooking Time: nil
Ready in: 60 mins


Suitable for:
Dinner, Entree, Lunch, Soup

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Nutritional Information - Per Serve
Kj 784 kj
Calories 187 kcal
Fat 17 g
Saturated Fat 3.8 g
Total Carbohydrate 4.6 g
Total Protein 3.6 g
Fibre 2.4 g