Free Healthy Recipe - Lamb and Bean Soup

Copyright John Paul Urizar

This meal is sweet substantial and delicious and referred to as a meal because being a soup it contains complex carbohydrates, vegetables, lean protein and a little fat. Everything you need to feel sated and fulfilled.

1 tbs olive oil
500 grams lean lamb, cubed
3 cloves garlic
500 grams eschallots
1 litre chicken stock
1 can butter beans, drained
1 bunch baby carrots
1 sprigs dill

In a non stick frying pan, add the olive oil and brown the lamb with the garlic. Add the eschallots and stir through for a further 2 minutes. Transfer all the ingredients to a crock pot (slow cooker) and add the stock, beans, carrots and dill and cook overnight or throughout the day.

Remove the dill and serve with chunks of wholegrain sourdough bread.

Note: (If you don't have a stock pot, simmer covered for 2 hours).

Makes 6 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 1440 mins
Ready in: 1450 mins

Suitable for:
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Nutritional Information - Per Serve
Kj 956 kj
Calories 228 kcal
Saturated Fat 3.5 g
Total Carbohydrate 11.4 g
Total Protein 22.5 g
Fibre 4.6 g

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