Free Healthy Recipe - Mushroom & Cashew Pilaf

Low fat, Low sugar, Wheat Free

Recipe supplied by The Australian Mushroom Growers Association.

5 spring onions thinly sliced
300 grams mushrooms, thinly sliced
½ cup currants
1 lemon rind finely grated and juiced
125 grams low fat feta

Cook rice following the method on the packet.

Heat a large non-stick frying pan over medium-high heat. Add cashews, a pinch of sea salt and cook, stirring often, for 4 minutes or until golden. Remove and roughly chop. Set aside.
Add oil, green onions and mushrooms to pan and cook over medium-high heat, stirring occasionally, for 2-3 minutes until mushrooms are tender. Add currants, lemon rind and juice and cook for 30 seconds.
Add rice, cashews and feta to pan and toss gently over low heat until well combined. Stir in parsley and season with salt and pepper. Serve warm or at room temperature with barbecued lamb or seafood.

Makes 4 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 15 mins
Ready in: 30 mins

Suitable for:
Dinner, Lunch, Side Dish
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Nutritional Information - Per Serve
Kj 3005 kj
Calories 718 kcal
Fat 33 g
Saturated Fat 7.5 g
Total Carbohydrate 78.2 g
Total Protein 23.5 g
Fibre 8.3 g

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