Free Healthy Recipe - Chickpea, Tomato, Tuna & Spring Onion Salad

Dairy free, Gluten free, Low fat, Low GI, Wheat Free

If you have a can of chickpeas and tuna in the cupboard then a meal is minutes away.This is the perfect mid week evening meal or casual lunch. It's easy to throw together at the end of the day when you're too tired to cook, and the leftovers can be taken to work the next day.

1 can chickpeas, drained
1 red capsicum finely chopped
1 185g tin tuna in brine, drained
4 small vine ripened tomatoes, sliced in quarters
4 spring onions sliced on the diagonal
50 grams parmesan, shaved

In a bowl combine the chickpeas, capsicum, tuna, tomatoes and onion. Mix together the olive oil and balsamic vinegar and add it to the chickpea and tuna mix. Arrange the rocket on individual plates and top with the chickpea mix and shaved parmesan. Season with cracked pepper and serve.

Note: make a practice of draining and rinsing canned chickpeas in fresh water to reduce the salt content.

Makes 4 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: nil
Ready in: 15 mins

Suitable for:
Dinner, Lunch, Salad
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Nutritional Information - Per Serve
Kj 1423 kj
Calories 340 kcal
Fat 20.4 g
Saturated Fat 4.9 g
Total Carbohydrate 18.1 g
Total Protein 20.3 g
Fibre 2 g

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