Free Healthy Recipes
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Antipesto parcels (Vegetarian, Savoury)
One of the things that annoys me when I order a vegetarian sandwich out, is the lack of veggies in it. In this recipe you pull out most of the bread from within the roll to create space to fill it ...
Babaganoush (eggplant dip) (Vegetarian, Sauce)
This is a wonderful recipe to have up your sleeve, particularly if you enjoy creamy sauces. I prefer to use this for purposes other than boring dips! Take a serve of roasted vegetables, add a dollop of babaganoush and serve grilled ...
Babaganoush (kid's version) (Vegetarian, Vegan, Savoury)
Another recipe in the count'n'cook series for kids - they can follow the recipe starting from number 1. To make it easier, try painting different colours on the handles of the cups and spoons and, with coloured pens, run down the ...
Baked Jewfish with Eggplant, Capsicum & Lima Beans (Seafood, Savoury)
Here we use the same ingredients used in the linguine dish but add some fibre rich lima beans (otherwise known as butter beans) and top it with a piece of seared jewfish.
Chargrilled Octopus with Roasted Vegetable Salad and Hummus (Seafood, Savoury)
The trick to this recipe is making sure you buy smaller, firm octopus as they are succulent and tender. Larger types are tougher and may put you off octopus forever!
Chargrilled Salmon cutlets with Mediterranean Vegetables (Seafood)
Recipe sourced from the Sydney Fish Market.
Chargrilled Vegetable Salad (Vegetarian, Savoury)
Recipe supplied by The Australian Mushroom Growers Association.
Chilli Garlic Spatchcock with Garlic & Lime Vegetable Salad (Savoury, Game Meats)
Try to cut all vegetables into similar size pieces so they cook at the same rate. Recipe courtesy of Game Farm
Chunky Eggplant, Tomato & Garlic Dip (Vegetarian, Vegan, Savoury)
The texture is this dip makes a nice change from the numerous smooth dips available. If you make too much save for dinner the next night Ė itís delicious served over grilled lamb or white fish.
Crumbed Eggplant with Silverbeet and Hummus (Vegetarian, Savoury)
Hereís a delicious dish suitable for people with gluten intolerance. It can be served as a light vegetarian dinner or weekend lunch.
Cucumber, Eggplant, Avocado and Quinoa Timbale (Vegetarian, Vegan, Savoury, Salad)
This fresh tasting and decorative dish is easier than it looks and makes an excellent entree for a summer dinner party.
Delicious Vegetable Dhal (Vegetarian, Vegan)
Dhal is a traditional Indian dish that is ever so easy to make. Though this version contains some spices, its not hot to the palate, so those sensitive to spice will be able to tolerate it. Best of all, it tastes ...
Easy Eggplant Bake (Vegetarian, Savoury)
I call this the ďflu buster bakeĒ. Itís packed with garlic not just for flavour but also to help alleviate symptoms of colds, bronchitis and influenza and to reduce mucous on the lungs. Donít compromise with the quality of tomatoes with ...
Eggplant and Fresh Tomato Parmagiana (Vegetarian, Savoury)
This is a classic Italian dish traditionally made with a Napoli sauce (cooked tomato sauce). When the tomatoes are great quality GV tomatoes, this recipe maximises their freshness. Share this dish on an occasion like Australia Day. Recipe courtesy of ...
Eggplant and Herb Pesto (Vegetarian, Savoury, Sauce, Dressing)
Use this pesto to make Mushroom and Eggplant Pesto Lasagna (see recipe list) or serve it as a dip with vegetable cruditťs or wholemeal pita bread. Itís also delicious with BBQíd lamb and steamed broccoli.
Eggplant gado gado (Vegetarian)
This recipe is inspired by the famous Balinese dish. Boiling the eggplant whole for 5 minutes softens its skin, reduces the amount of oil required to cook it and the overall cooking time. Fried shallots are available from Asian stores and ...
Freekeh Salad (Vegetarian, Salad)
Grilled Eggplant (Savoury)
Grilled Eggplant & Tahini Sauce (Vegetarian, Vegan, Savoury)
This topping was designed to be used as an accompaniment to several of our patty recipes, but can be used in many ways - try it with grilled meat or fish, with other grilled or roast vegies or as an antipasto ...
Grilled Vegetarian Sourdough Sandwich (Vegetarian, Savoury)
Itís a good idea if youíre chargrilling veggies for the evening meal, to make more than you need to put in sandwiches the next day. And hereís the very sandwich to make the next day.
Japanese Eggplant (Savoury)
Often, less is more which is certainly the case with this delicious and very simple eggplant dish. It's so easy to make, but when combined with the sauce no one would guess that the hardest part was creating sufficient space between ...
Linguine with Eggplant & Capsicum (Vegetarian, Savoury)
Thereís a trend to cut out carbohydrates at night, and certainly for weight loss it is a good idea to minimise your intake of bread, rice and pasta. However, compared to bread and rice, pasta has a low GI and is ...
Marinated Lamb and Vegetable Kebabs (Lamb, Savoury)
Even though there is less saturated fat on trimmed cuts of meat, there is and never has been any fibre. Are the high incidents of colon cancer a result of too much meat or not enough vegetables? I suspect the latter. ...
Mediterranean Turkey Steaks (Poultry, Savoury)
As a child growing up, Christmas revolved around conversations about the turkey Ė would it fit in the oven, how long would it take to cook, was the breast meat dry, until finally ... havenít we finished it yet.... These days thereís ...
Moroccan Chickpea and Capsicum soup with Eggplant and Bulgar (Vegetarian, Savoury)
The nice thing about a change in season is the transition to warmer foods and in particular comforting soups. As itís still quite warm, this soup is not intended to be too thick, rather the bulgar and additional eggplant bulk are ...
Moroccan Lamb Shanks (Lamb, Savoury)
Another great comfort food. (Itís criminal now to think that we once threw these cuts of meat to the dogs!) Patient cooking in a slow cooker, casserole dish or tagine brings out the best in this meat. The end result is ...
Mushroom and Eggplant Pesto Lasagna (Vegetarian, Savoury)
This dish is a labour of love. Itís one of these exquisite vegetarian meals that can convert the most ardent meat eater to understand that vegetarianism is no sacrifice. It does take time though so allow a couple of hours, invite ...
Mushroom Antipasto (Vegetarian)
Recipe supplied by the Australian Mushroom Growers Association.
Roast Eggplant, Garlic and Caramelised Onion (Vegetarian, Vegan, Sauce, Dressing)
Serve this dish as a snack with raw veggies and crackers or, as a base for grilled lamb with an accompanying side salad or steamed spinach.
Roast lamb with spicy ratatouille (Lamb)
This is another delicious recipe adapted from the book www.thegreengrocersdiet (published by Pan Macmillan RRP $39.99). It's a great meal to serve when the family are around. It's even better the next day when you have leftovers to use to make ...
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Cranberry and Chocolate Slice
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