Cherry season is winding down, so snap up premium Tasmanian and late season Victorian cherries

Juicy red and yellow plums from Shepparton and Forbes are in peak season now, with a great range available. Queen Garnets stand out for their deep purple flesh and antioxidant-rich goodness

Originally from Spain, Piel de Sapo melons are football-shaped with crisp, juicy white to pale green flesh and a sweet flavour. Serve sliced with prosciutto or jamón for a classic pairing, or combine with feta, mint and lime for a refreshing summer salad

Valencia oranges are sweet, juicy and excellent for juicing. Locally grown fruit is great value. Add orange segments to salads or enjoy a glass of freshly squeezed juice for a vitamin C boost.

Fresh corn is naturally sweet and a truly delicious eating experience. Corn on the cob is quick to cook: simmer for 4–5 minutes, microwave for 3–4 minutes per cob, or grill on the barbecue in its husk for around 6-8 minutes.

Zucchini is a summer barbecue favourite. Slice thickly and thread onto skewers with chicken and mushrooms, or grill simply with olive oil and herbs

Cucumbers are refreshing and hydrating thanks to their high-water content. Lebanese cucumbers are crisp and ideal for salads, while telegraph cucumbers are great for slicing and sandwiches.

Eggplant is versatile and widely used in cuisines around the world. It’s excellent pan-fried, grilled or roasted. Slice, coat in flour or breadcrumbs, and pan-fry until golden. Eggplant is excellent value

Cauliflower is a quiet all-rounder: mild, versatile, and brilliant at soaking up bold flavours without stealing the spotlight. For a summery dish, toss cauliflower florets on the grill with olive oil and lemon, then finish on the serving plate with parsley, feta and a drizzle of chilli and honey for sunshine on a plate.

Potatoes remain a family favourite and versatile in every kitchen. Brushed, Desiree and washed varieties are of the best value when purchased in a 5 kg bag

When it comes to fresh herbs and leafy greens, high humidity is having a short-term impact on quality. Leafy greens, like spinach, coriander and rocket should be purchased and used with on the same day as they are currently not storing well.

Red capsicum prices have dropped. Use capsicum in salads, roasting trays, pasta dishes or dips such as roasted capsicum and feta.