The Food Coach

Free Healthy Recipe - Chicken and sesame buddha bowl

Dairy free, Gluten free, Low GI, Low sugar, Wheat Free

This is one of many variations of Buddha bowls around - It's delicious and filling and packed full of good nutritional goodness.

Ingredients
¼ cup quinoa, rinsed thoroughly
300 grams chicken breast, cooked
6 brussels sprouts lightly steamed and halved
½ cup baby spinach
¼ cup kidney beans, canned and drained
½ avocado sliced
1 tbs tamari, reduced salt
1 tsp ginger, grated
Method

Place the rinsed quinoa in a pan with 1/2 cup water and bring to the boil. reduce the heat to simmer, cover the pan and cook for 15 minutes. remove from the heat and leave covered for 5 - 10 minutes.
remove the cover and fluff with a fork.

Arrange the quinoa at the bottom of the bowl and place the other ingredients around it.
Combine the tamari, sesame, plum vinegar, ginger and lemon and spoon over the top.

Makes 2 servings

Scale recipe to serves

Prep Time: 30 mins
Cooking Time: 15 mins
Ready in: 45 mins


Suitable for:
Dinner, Lunch

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Nutritional Information - Per Serve
Kj 2599 kj
Calories 621 kcal
Fat 42 g
Saturated Fat 8 g
Total Carbohydrate 23 g
Total Protein 43 g
Fibre 8 g