Market fresh Report - Week Ending Oct 12th Oct

Luscious strawberries from Queensland and WA continue to shine with excellent quality and flavour. Punnets are great value

From Far North Queensland, fragrant papayas are rich in tropical flavour and packed with nutrients. Excellent buying this week

Snap up late season blood oranges, they are still top value

Crisp and refreshing, Iceberg lettuce is the perfect way to add cFennel adds a burst of freshness to spring cooking with its crisp texture and subtle aniseed flavour. Low in fat and kilojoules, it’s delicious both raw in salads or lightly cooked. Try it in a chargrilled tomato, salmon and fennel salad for a vibrant seasonal dish. Large fennel bulbs are great value this week

Crisp, refreshing celery is the ultimate versatile veggie — perfect for adding crunch to salads, flavour to soups and stir-fries, or for enjoying raw with your favourite dip. Low in kilojoules yet full of fibre and nutrients, it’s a smart, tasty choice

Versatile and affordable zucchini are in excellent supply at your local greengrocer this week. Their mild flavour and tender texture make them a kitchen all-rounder — perfect for adding to spaghetti Bolognese, frittatas, meatloaf, pasta dishes, muffin cakes, or burger patties. For a lighter meal, try a chargrilled zucchini, rocket and prosciutto salad. Zucchinis are great value

Iceberg lettuce remains a crisp and versatile favourite. Use it as a salad base, in wraps, or as edible cups for your favourite savoury mince filling.

Blueberries from Coffs Harbour are in well supplied, plump, sweet, and loaded with antioxidants. Punnets are terrific value

The first flush of golden-fleshed peaches and nectarines from the NSW North Coast has arrived, signalling stone fruit season is just around the corner. Expect prices to drop as availability increases over the coming weeks.

Queensland and Victorian cauliflowers are firm, flavoursome, and fantastic value. Use them in curries, stir-fries, or bake into a creamy gratin with ricotta, mozzarella, and parmesan.

Australian asparagus is abundant, tender, and beautifully priced. Grill, roast, or pan-sear for a quick, healthy side — or stir through scrambled eggs with parmesan for an easy spring meal.

Fill a paper bag with earthy, versatile mushrooms. Keep them handy to toss into pasta, salads, or simply barbecue until golden

Broccoli from Victoria and Queensland is a solid buy. Choose tight, firm florets with a deep green hue — perfect for steaming, roasting, or tossing through pasta

Kensington Pride mangoes from the Northern Territory are ramping up supplies, offering that unmistakable summer taste

Sweet, creamy bananas remain Australia’s favourite fruit and are a top-value buy. They’re ideal for lunchboxes, quick snacks, or baked into a banana, blueberry and chia loaf for something special.

This is summer's standout herb. Fresh and vibrant, chopped through tomatoes with olives and fresh chilli, or mangos and avocado. Both coriander-inspires dishes are a standout and taste beautiful with grilled chicken and fish.

Lebanese cucumbers are crisp, cool, and excellent value. Add them to salads or toss with tomato, coriander, and a squeeze of lime for a fresh side dish or salsa topping.

Choose firm, bright green snow peas for the best crunch and flavour. Quick to cook, they’re perfect tossed in a hot wok with asparagus, garlic, ginger, green onions, and a splash of soy sauce for a simple, tasty side. .

Fresh, leafy bok choy is in top form. Quick to cook and mild in flavour, it’s perfect for stir-fries, soups, or steamed with garlic and soy.