Free Healthy Recipe - Coconut & Pineapple Ice cream
Dairy free, Gluten free, Low carbohydrate, Low sugar, Wheat Free
The freshness of lychees is gorgeous served this lovely summer treat. Don't over freeze it or it will turn out like a brick. The texture should be cold and creamy.
½ sweet pineapple (use 2/3 of it to make 1 cup fresh pineapple juice)
½ cup organic coconut cream
½ cup Thai basil, loosely packed
½ cup spearmint, loosely packed
1 green coconut flesh only
Peel the pineapple and juice 2/3 of it (to make approx 1 cup)
Once frozen (approx 3 hours) return to the blender with the remaining pineapple and the flesh from the coconut. Process until the cubes have broken up but retain some texture from the pineapple.
Note: Pineapple is a good source of the digestive enzyme bromelain. Bromelain is also an extremely effective anti inflammatory.
Makes 4 servings
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