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Fresh from the market 10/10/2019

Broad beans
Spring broad beans are a seasonal favourite. Apart from being a tasty and versatile legume, broad...
Asparagus
Bunches of premium quality and ultra-thrifty Victorian grown asparagus is in peak supply. Make th...
Pumpkins
Golden coloured and round in shape, Jack-o-lanterns or Halloween pumpkins from Western Australia’...
Asian Greens
Nutritious, versatile, thrifty and quick to cook, leafy Asian vegetables continue to grow in popu...
Peas
Love your peas? Then now is the time to make the most of crisp, easy to prepare fresh spring peas...
Broccoli
Broccoli is a year-round favourite that is a powerhouse of nutrients and a very good source of fi...
Fennel
Pale, aromatic bulbs of fennel are delicious eating and fantastic value. linked in
Avocado
This year’s bumper Hass avocado harvest means that we are getting quality avocadoes at a great pr...
Mangoes
Early season Northern Territory mangoes are top-notch, despite the cooler spring weather. Over th...
Papaya
Sweet red-fleshed papaya is delicious eating.
Strawberries
Quality Camerosa and Fortuna strawberries from Western Australia are a tasty buy
Blueberries
Super nutritious and brimming with antioxidants fresh blueberries are sweet and plump. Enjoy blue...
Rockmelon
Smooth-fleshed succulent rockmelons are a great thirst-quencher. It’s important to wash the melon...
Mandarins
Pop ultra-juicy Navel and blood oranges and Honey Murcott mandarins on the shopping list. Citrus ...
Bananas
Bananas make the ideal quick snack, as the carbohydrates found in bananas has a low glycaemic ind...
Watermelon
Seedless watermelon is a choice buy this week.
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