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Fresh from the market 17/05/2019

Eggplant
Vibrant eggplant comes in many shapes and sizes. So versatile, this mild tasting veggie is the pe...
Chestnuts
In season from mid-March through to early July, fresh chestnuts have a unique nutty flavour. Thei...
Kale
Kale is a super-nutritious leafy green with so much goodness. Crisp and crunchy kale is loaded wi...
Cavolo Nero
Cavolo Nero (also known as Tuscan cabbage) Brimming with goodness, deep green Cavolo Nero is very...
Vegetable spaghetti
Low in kilojoules, fat-free and a source of potassium and other nutrients, vegetable spaghetti is...
Cauliflower
Cauliflower flourishes in cooler weather. Its creamy white florets provide a healthy alternative ...
Brussels sprouts
Choose tightly-closed Brussels sprouts that are no larger than a ping pong ball. Look for bright ...
Green beans
Versatile and tasty fresh machine harvested green beans from QLD are good value this week.
Lemons
Lemons are seasonally good value and an essential ingredient in almost everything.
Packham pears
A flavoursome pear with juicy white flesh, the Packham is available in a range of sizes. The smal...
Sweet persimmon
Sweet persimmons are an autumn treat. This tomato-shaped variety has a flattish top and is best e...
Mandarin
Easy to peel mandarins are plentiful.
Pomegranate
Attractive ruby-coloured and antioxidant-rich pomegranates contain fruit contains jewel-like seed...
Apples
Pink Lady, Fuji and Royal Gala apples are premium quality and great tasting.
Kiwifruit
Kiwifruit season is here. Now is the time to enjoy these Australian growth emerald green vitamin...
Avocado
irm Hass avocados can take 2-5 days to fully ripen at room temperature. Fruit will yield to gentl...
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