Late summer to autumn is the peak season for juicy and tangy red and yellow fleshed plums
Rich in flavour and a bargain. Smooth and creamy and rich potassium bananas are storehouse of sustained energy.
Fragrant and juicy rockmelon from the Riverland of NSW are a thrifty buy.
Locally grown sweetcorn is one of summer's star vegetables. Add corn to salads, salsas, fritters, pasta dishes, meat patties and rices dishes for colour and sweetness.
Fire up your wok and toss together a quick stir-fry using economical and great tasting Asian leafy greens.
Deliciously different and so versatile okra is fabulous. Okra is excellent sautéed or fried. Very young, tender pods can be
sliced, dipped in egg, breaded with corn meal and fried or try sautéing okra with corn kernels, onion and sweet peppers. Okra can also be steamed, baked, pickled, boiled or stewed