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Fresh from the market 24/01/2020

Passionfruit
Late summer yields a plentiful supply of tangy –sweet passionfruit. Choose fruit that is heavy fo...
Peaches
You can’t go passed the tremendously good value of quality peaches and nectarines at this time of...
Grapes
Crisp, crunchy and naturally sweet new season Sunraysia grown grapes are superb eating. The Menin...
Blackberries
Over the next few weeks is the peak time for sweet and tangy blackberries. Team with new season a...
Limes
Juicy limes are great at this time of year. Your local greengrocer is sure to offer specials of b...
Mangoes
Quality tropical tasting mangoes continue to arrive at your local greengrocer. If you’re looking ...
Plums
Late summer to autumn is the peak season for juicy and tangy red and yellow fleshed plums
Bananas
Rich in flavour and a bargain. Smooth and creamy and rich potassium bananas are storehouse of sus...
Rockmelon
Fragrant and juicy rockmelon from the Riverland of NSW are a thrifty buy.
Sweetcorn
Locally grown sweetcorn is one of summer's star vegetables. Add corn to salads, salsas, fritters,...
Asian greens
Fire up your wok and toss together a quick stir-fry using economical and great tasting Asian leaf...
Okra
Deliciously different and so versatile okra is fabulous. Okra is excellent sautéed or fried. Very...
Eggplant
Eggplants are a superb buy again this week. Fresh, young eggplants do not require, disgorging (s...
Zucchini
Zucchini's are always a good buy in summer. Add grated zucchini to cakes, pasta sauces and meat l...
Potatoes
Potatoes from South Australia are plentiful. Whip up a tasty potato salad, made with Desiree, was...
Snow peas
Choose firm, vibrant green snow peas and sugar snap peas this week as they are plentiful and pric...
Mushrooms
Firing up the barbie than don’t forget to cook up a few mushrooms. Apart from being perfect for v...
Kumera
Golden fleshed kumara tubers are excellent value. Add diced and roasted kumara to a salad, they m...
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