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Fresh from the market 23/08/2019

Fennel
The delicate aniseed flavour and crunchy texture of fennel complement fish, chicken, lamb, pears ...
Carrots
Stock up on the pantry basics. Carrots are economical and extremely versatile.
Onions
Did you know brown onions are the most widely used vegetable in the world?
Butter beans
Golden buttered beans are a seasonally thrifty buy this week
Artichokes
Make the most of locally grown artichokes
Asian Greens
Toss a few bunches of Asian leafy greens into a steamer this week, they are good at value, quick ...
Asparagus
Early supplies of Australian grown asparagus are now available at your local greengrocer
Raddichio
With its reddish maroon coloured leaves, radicchio looks like lettuce however it is a member of t...
Cauliflower
Premium quality large snow-white cauliflowers are a bargain. Cut a head of cauliflower into large...
Zucchini
Zucchini may be mild tasting however its extremely versatile and suitable for combining with a my...
Silverbeet
Look after your eyes and enjoy spinach and silverbeet. Both contain lutein also known as the eye ...
Ginger
Ginger is a choice buy this week. Storing ginger correctly optimise the natural juiciness, flavou...
Avocado
Avocados contain 14 vitamins and minerals including vitamins B1, B2, B3, C and E and despite thei...
Strawberries
The sweet memorable fragrances of fresh strawberries are at their best at this time of year, so w...
Sumo mandarins
Kon Fruit also sold as Sumo are large mandarins, resemble a large tangelo in shape, with a thick,...
Rockmelon
Sweet eating and aromatic small, North Territory rockmelons are a thrifty buy.
Blueberries
Supplies of large, antioxidant-rich blueberries from Caboolture and Coffs Harbour are delicious e...
Lemons
Make the most of late winter lemons. Juice and lemon zest add flavour to marinades, cakes, steame...
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