Life's better when you eat well

Empowering people to control their own health

Services

COACHING
One on one | Groups
HEALTH PROGRAMS
Corporate | Communities
WORKSHOPS & GAMES
Corporate | Country
MEAL PLANS
Personalised Planning

Fresh from the market 06/09/2019

Berries
Berries are a great buy this week and there are plenty around. Enjoy sweet tasting raspberries, s...
Rockmelons
Really good eating rockmelons and coming in from Queensland.
Lemons
There's still plenty of winter lemons up for grabs. Buy them now if you want to makes preserved l...
Easy peel oranges
Check out the easy peel oranges and don't be put off by their soft flesh as it's an indication th...
Asparagus
The asparagus season is making a slow start. Spears are coming in from Victoria. Prices will star...
English spinach
Still the best buy in leafy greens this week, English spinach is full of flavour and great value ...
Globe Artichokes
Globe artichokes from Victoria are good value and super-high in antioxidants. Choose bulbs that a...
Fennel
Still in plentiful supply, enjoy fennel shaved into salads, roasted or in a casserole. Its sweet ...
Potatoes
Look out for yellow fleshed potatoes this week - full of flavour and with a low GI they are a hea...
Carrots
Now's the time to buy carrots. Coming in from Victoria and WA they are especially sweet and tende...
Celery
Prices are down this week on this versatile vegetable - a staple for green smoothies and to use a...
Capsicum
Versatile capsicums are a great source of beta-carotene and make a handy natural pocket for a fla...
Facebook Twitter RSS