Food Coach Healthy Articles

This week's featured article

Fresh Produce and a Happier Gut: What New Research Is Telling Us

Judy Davie - The Food Coach

If you've ever had that instinctive feeling that eating more fresh fruit and veg just makes you feel better, you're not imagining it. New research published this year has taken a deep dive into how plant foods support a healthy gut - and the results give us even more reason to fill our baskets with colourful, fresh produce.

Your gut is a busy neighbourhood

Inside your digestive system lives a bustling community of ...

Read article »

Latest Articles

Lighten Up for Summer

Judy Davie - The Food Coach

As the weather warms and summer creeps closer, most of us naturally crave lighter meals - crisp salads, juicy fruit, and simple dishes that don't weigh us down.

7 Weeks to Christmas: Reset, Refresh, and Feel Great for Summe

Judy Davie - The Food Coach

With just under seven weeks until Christmas Day, now is the perfect time to give your eating habits a gentle reset before the festive food kicks in.

Fresh Chillies: A Hot Season for Flavour and Health

Judy Davie - The Food Coach

If you love a bit of heat in your cooking, now's the perfect time to stock up on fresh chillies.

Nutrition Loquats: The Sweet Little Secret of Spring Citrus Celebration: Why Now's the Time to Embrace Oranges, Mandarins, Tangelos & Blood Oranges Ease symptoms of arthritis with a fresh, clean diet Fibre, Food, and Feeling Better Why leeks are worth paying the price for	How to eat well What's really in the milk you're drinking? How to Grow Herbs in Small Places Spice Up Your Life If you are a vegetarian, does it mean that your toddler should be a vegetarian too? Food for a Good Mood
General Health The Sweet Side of Salicylates: Why Plants Make Them and Why We Benefit From BBQs to Beauty Hacks: 10 Things to Do with Watermelon The secret to a good night's sleep might be on your plate How Eating More Vegetables Keeps Inflammation at Bay Fresh, Local and Delicious: Aussie Asparagus is Back!	Make it for toddlers A Guide to Nutritious Family Meals for Babies & Toddlers
Cooking Winter's Humble Hero: The Onion Oven On? Make It Count The Cruciferous Club: Winter's Secret Weapon for Health and Flavour Easter Entertaining Made Simple with Seasonal Produce Autumn's Bounty: Eating with the Seasons for Health and Warmth	Exercise and Fitness Easy Ways to Eat More Vegetables Every Day Lighten Up in Lockdown Get Started in Cycling to Turbocharge Your Health All you need to know about chestnuts this Autumn Fruit and Vegetables - A simple solution to happiness
Losing Weight Detox, Refresh, and Thrive: Spring Vegetables for Energy and Vitality Smart Summer Fruit Choices for Managing Blood Sugar: A Diabetes-Friendly Guide to Selecting the Best Fruits Chokos turn to shine Say goodbye to those unwanted kilos this Autumn How fibre from wholefoods saves lives.	Healthy food tips Kissabel Apples: The Naturally Blushing Beauty Celebrating Passata Day Plums: Nature's Sweet and Healthy Powerhouse Celebrate Christmas with Seasonal Fruit and Veggies How to Eat Well on a Budget Without Compromising on Health and Flavour

latest comments

thebkin on If it tastes too sweet, it's probably not that good for you :
I have the same concerns as many people do about the sw... »

Simone on What can we do to improve our health in 2022? :
I have to make a salad for a client once a week. It se... »

Gai on Lighten Up in Lockdown :
ok great... »

Gai on Lighten Up in Lockdown :
hope this works... »

AveryM on Algal DHA - a new source of Omega 3 :
Heart failure cannot be cured though there is a range o... »

Food Coach Healthy Articles

This week's featured article

Latest Articles

Search

More Articles

latest comments

Search for a specific subject of interest:
In categories: optional	Nutrition How to eat well General Health Make it for toddlers Cooking Exercise & Fitness Losing Weight Healthy food tips