The Food Coach

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Food Coach Healthy Articles

Total Articles: 124
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Losing Weight


15 Reasons Australian Bananas are so Ap-peeling
By: Glenn Cardwell - Accredited Practising Dietitian

1. Banana power Cyclists, tennis players, triathletes and just about anybody involved in sport love to eat bananas before, during or straight after training. Research shows that having two bananas an hour (with water) works just as well as ... Read more...


7 ways to save on your healthy shop
By: Judy Davie - The Food Coach

Everyone wants to be a little healthier and we all can be without breaking the budget. The healthiest food is fresh food grown in the country you live in and luckily for us, Australia always has plenty of fresh seasonal produce ... Read more...


Alcohol - The Cons and Pros
By: Amy Pongrass, Nutritionist

Australian drinking guidelines have recently been revised, with the daily limit reduced from four drinks a day for men to two, the same for women. When the government jumps on the wagon and advises a reduction in alcohol we need ... Read more...


An apple a day keeps the doctor away!
By: Horticulture Australia

A new CSIRO report has revealed the growing body of scientific evidence to support the adage “an apple a day keeps the doctor away!" Released this month, The 2010 Apple Report shows that a regular apple habit may reduce the risk of ... Read more...


An apple a day...
By: The Apple Report by Shane Landon, Dietician

Apples are widely consumed across the population and are generally regarded as being healthy. However, what is less known is that apples are a potent source of powerful antioxidants plus other protective plant compounds with epidemiological studies linking their consumption with ... Read more...


An introduction to The Greengrocer's Diet
By: Judy Davie - The Food Coach

The background behind The Greengrocer's Diet? The Greengrocer’s Diet was given its name because most of what you eat can be bought from a good greengrocer shop. Fresh produce makes up the bulk of what you eat and while you’ll ... Read more...


Apple Cider Vinegar - Aids Digestion and Athritis
By: The Food Coach

Hippocrates, the Father of Medicine, in 400BC treated his patients with apple cider vinegar for its powerful cleansing, healing and germ fighting qualities. Apple cider vinegar contains pectin, trace minerals, potassium, beneficial bacteria and enzymes. Its acidic content is the reason ... Read more...


Apple Review 2009
By: Apple Review 2009

An apple a day really can keep the doctor away – yet most of us are missing out on the health benefits with new consumer research showing that only 21 per cent of Australians are eating an apple a day, and ... Read more...


Are we at war with ourselves ?
By: Judy Davie - The Food Coach

The other day I attended a workshop was to discuss the growing threat of diabetes and some of the information I want to share because it was generally agreed that most people at risk of diabetes are quite unaware of the ... Read more...


Are You A Mindless Eater?
By: Dr Brian Wansink, PhD

Did you ever eat the last piece of crusty, dried-out chocolate cake even though it tasted like chocolate-scented cardboard? Ever finish eating a bag of french fries even though they were cold, limp, and soggy? It hurts to answer questions like ... Read more...

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