The Food Coach

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Food Coach Healthy Articles

Total Articles: 59
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How to eat well


Top nutrition trends for 2011 - what will you be eating?
By: Emma Stirling, Dietitian

Are you strapped in and ready? Another year has rolled around and we are soon to see the latest buzz in nutrition. With such a fast changing science the trendsters have been hard at it with their nutritious crystal balls, ... Read more...


A Focus on Meals: Breakfast
By: Leah Hechtman, Naturopath and Educator

I decided that it would be beneficial to actually talk about the benefits of each meal to help people plan their daily requirements. We often talk about breakfast being the most important meal, but why is that the case? What is ... Read more...


A Focus on Meals: Dinner
By: Leah Hechtman, Naturopath and Educator

I find myself looking at the last aspect of this series on meals dinner. Where has the year gone? Christmas is just around the corner. I am assuming that everyone has read the previous articles on breakfast, lunch, snacks and ... Read more...


A Focus on Meals: Lunch
By: Leah Hechtman, Naturopath and Educator

I hope all of our readers are now eating a better breakfast! As we continue our discussion on the role of each meal in our diets, our next focus is on lunch. The purpose of lunch is to provide us with ... Read more...


A Focus on Meals: Snacks
By: Leah Hechtman, Naturopath and Educator

Snacks are essential for some, ideal for others and less important for a few. They are a varying component of our diets, and are determined by the rest of our meals consumed. Ultimately it all depends on how well you eat ... Read more...


A Guide to Nutritious Family Meals for Babies & Toddlers
By: The Main Meal

You're choice of foods and how you feed your baby and toddler have an important influence on their eating habits throughout life. Which nutrients are important for growth & development? The first 2 years of a baby's life is a time of rapid ... Read more...


Algal DHA - a new source of Omega 3
By: The Food Coach

Getting enough omega-3 fatty acids in your diet is essential for many reasons a healthy heart, optimal reproduction and healthy development of babies, strong cognitive function and a decreased risk of mental decline in ageing, not to mention the health ... Read more...


All About Achacha
By: The Food Coach

Its not often we hear of a new fruit on the market especially a tropical, delicious and nutritious fruit such as the Achacha. The Achacha is a fruit native to the Amazon Basin, where it is highly regarded for its ... Read more...


An apple a day keeps the doctor away!
By: Horticulture Australia

A new CSIRO report has revealed the growing body of scientific evidence to support the adage an apple a day keeps the doctor away!" Released this month, The 2010 Apple Report shows that a regular apple habit may reduce the risk of ... Read more...


Anti-inflammatory versus Inflammatory foods
By: Alison Mitchell, Naturopath

Inflammation...What is it? Well, have you ever seen a cartoon where someone hits their thumb with a hammer and it turns red, swells up and throbs dramatically? That is an exaggerated picture of acute inflammation. It appears to happen instantly, but inflammation ... Read more...

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