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Judy Davie - The Food Coach
If you're living with arthritis - whether it's osteoarthritis or the autoimmune form, rheumatoid arthritis - you're no stranger to pain, stiffness, and inflammation. But did you know that what you eat can either fuel that inflammation or help calm it down?

Both types of arthritis are driven by inflammatory processes in the body. Osteoarthritis, once thought to be purely "wear and tear," is now known to involve low-grade chronic inflammation in ...

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Judy Davie - The Food Coach
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Judy Davie - The Food Coach
Compared to the humble onion, its close relative, the leek often seems like a pricier choice.
Judy Davie - The Food Coach
When it comes to winter cooking, onions are the unsung heroes of the kitchen.

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