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From BBQs to Beauty Hacks: 10 Things to Do with Watermelon

Judy Davie - The Food Coach

After what felt like an endless winter - cold, wet, and dreary - the sunshine is finally back. The days are warming up, the skies are brighter, and our thoughts are turning to the good things ahead: picnics in the park, lazy BBQs with friends, and beach trips that stretch into the evening. And what fruit says hello sunshine better than watermelon?

With its vibrant pink flesh, refreshing crunch, and sweet juiciness, ...

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The secret to a good night's sleep might be on your plate

Judy Davie - The Food Coach

Do you ever toss and turn at night or wake up feeling like you barely slept? While there are many reasons our sleep can suffer - stress, screens, late-night coffee - what you eat can also play a surprisingly big role.

Recent research has found that people who eat more fruits and vegetables tend to get better quality sleep.

How Eating More Vegetables Keeps Inflammation at Bay

Judy Davie - The Food Coach

Your Gut is the Starting Point

Think of your gut as the control centre for inflammation.

Fresh, Local and Delicious: Aussie Asparagus is Back!

Judy Davie - The Food Coach

It's that time of year again - crisp, tender, Australian asparagus is back in season, and your spring meals just got a whole lot brighter!

Asparagus is one of those vegetables we can buy all year round, but from late winter through to early spring, we're treated to the very best - fresh, Australian-grown asparagus.

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