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Cherries: Sweet, Smart & Surprisingly Healthy

Judy Davie - The Food Coach

Enjoying a big bowl of fresh cherries sure tastes like summer - but there's good reason cherries deserve the spotlight beyond just their deliciousness. Here's what the science says, and how to enjoy them sensibly.

Why cherries are more than just a festive treat

Cherries - both sweet and tart varieties - are packed with nutrients and plant compounds that may support your health in several ways.

They deliver a dose of fibre, ...

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Fresh Produce and a Happier Gut: What New Research Is Telling Us

Judy Davie - The Food Coach

If you've ever had that instinctive feeling that eating more fresh fruit and veg just makes you feel better, you're not imagining it.

Lighten Up for Summer

Judy Davie - The Food Coach

As the weather warms and summer creeps closer, most of us naturally crave lighter meals - crisp salads, juicy fruit, and simple dishes that don't weigh us down.

7 Weeks to Christmas: Reset, Refresh, and Feel Great for Summe

Judy Davie - The Food Coach

With just under seven weeks until Christmas Day, now is the perfect time to give your eating habits a gentle reset before the festive food kicks in.

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