Food Coach Tools
The following tools may help you towards your healthy lifestyle.
BMI (or body mass index) can be used as an indication of healthy weight range.
BMR (or basal metabolic rate) indicates the number of calories or kilojoules you require daily to maintain your current weight.
Ideal weight calculator
Using general BMI measures, this calculator tells you what your ideal weight range is.
Hip/Waist ratio calculator
Studies have shown that a wide waist can be bad for your health.
Work out whether your body shape is affecting your health.
Ever wanted to know how many kilojoules you burn doing exercise or other activities? Work it out with this calculator.
Disclaimer: These tools are indicative only and cannot take into account individual factors
which may affect these results. The Food Coach recommends you visit your doctor if you are
concerned about your health.