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Bring-a-Plate Season: Fresh, Healthy & Still Delicious

Judy Davie - The Food Coach

It's that time of year when the invitations roll in and the words "bring a plate" strike a tiny bit of fear into our health-conscious hearts. In Australia, "bring a plate" almost always means finger food, and finger food almost always means… well, you know… sausage rolls, chips, dips with a short shelf-life, and mystery pastries no one wants to claim.

All the while, we're dashing from drinks to parties and often ...

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Cherries: Sweet, Smart & Surprisingly Healthy

Judy Davie - The Food Coach

Enjoying a big bowl of fresh cherries sure tastes like summer - but there's good reason cherries deserve the spotlight beyond just their deliciousness.

Fresh Produce and a Happier Gut: What New Research Is Telling Us

Judy Davie - The Food Coach

If you've ever had that instinctive feeling that eating more fresh fruit and veg just makes you feel better, you're not imagining it.

Lighten Up for Summer

Judy Davie - The Food Coach

As the weather warms and summer creeps closer, most of us naturally crave lighter meals - crisp salads, juicy fruit, and simple dishes that don't weigh us down.

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