Food Coach Healthy Articles

This week's featured article

Fresh Chillies: A Hot Season for Flavour and Health

Judy Davie - The Food Coach

If you love a bit of heat in your cooking, now's the perfect time to stock up on fresh chillies. In Australia, chillies are in peak season from late spring through summer, bringing colour, warmth, and plenty of flavour to your meals. Whether you prefer a gentle kick or a fiery punch, there's a chilli for every palate - and plenty of good reasons to include them in your diet.

Types of ...

Read article »

Latest Articles

Loquats: The Sweet Little Secret of Spring
Judy Davie - The Food Coach
If you spot small golden-orange fruits hanging like clusters of sunshine on trees this spring, you've discovered one of Australia's lesser-known seasonal treats - the loquat.

Read more »

The Sweet Side of Salicylates: Why Plants Make Them and Why We Benefit
Judy Davie - The Food Coach
If you've ever stumbled across an article warning about salicylates in vegetables, you might have wondered whether your favourite salad ingredients are secretly working against you.

Read more »

From BBQs to Beauty Hacks: 10 Things to Do with Watermelon
Judy Davie - The Food Coach
After what felt like an endless winter - cold, wet, and dreary - the sunshine is finally back.

Read more »

Search

Search for a specific subject of interest:

In categories:
optional   Nutrition
  How to eat well
  General Health
  Make it for toddlers
  Cooking
  Exercise & Fitness
  Losing Weight
  Healthy food tips

More Articles

Nutrition

Citrus Celebration: Why Now's the Time to Embrace Oranges, Mandarins, Tangelos & Blood Oranges

Ease symptoms of arthritis with a fresh, clean diet

Fibre, Food, and Feeling Better

Why leeks are worth paying the price for

Winter's Humble Hero: The Onion

How to eat well

What's really in the milk you're drinking?

How to Grow Herbs in Small Places

Spice Up Your Life

If you are a vegetarian, does it mean that your toddler should be a vegetarian too?

Food for a Good Mood

General Health

The secret to a good night's sleep might be on your plate

How Eating More Vegetables Keeps Inflammation at Bay

Fresh, Local and Delicious: Aussie Asparagus is Back!

Okra Uncovered: Origins, Health Perks, and Sustainable Surprises

The First Broad Beans of Spring - and How to Enjoy Them

Make it for toddlers

A Guide to Nutritious Family Meals for Babies & Toddlers

Cooking

Oven On? Make It Count

The Cruciferous Club: Winter's Secret Weapon for Health and Flavour

Easter Entertaining Made Simple with Seasonal Produce

Autumn's Bounty: Eating with the Seasons for Health and Warmth

Discover the Australian-Grown Jujube: Nature's Sweet Superfruit

Exercise and Fitness

Easy Ways to Eat More Vegetables Every Day

Lighten Up in Lockdown

Get Started in Cycling to Turbocharge Your Health

All you need to know about chestnuts this Autumn

Fruit and Vegetables - A simple solution to happiness

Losing Weight

Detox, Refresh, and Thrive: Spring Vegetables for Energy and Vitality

Smart Summer Fruit Choices for Managing Blood Sugar: A Diabetes-Friendly Guide to Selecting the Best Fruits

Chokos turn to shine

Say goodbye to those unwanted kilos this Autumn

How fibre from wholefoods saves lives.

Healthy food tips

Kissabel Apples: The Naturally Blushing Beauty

Celebrating Passata Day

Plums: Nature's Sweet and Healthy Powerhouse

Celebrate Christmas with Seasonal Fruit and Veggies

How to Eat Well on a Budget Without Compromising on Health and Flavour

latest comments

thebkin on If it tastes too sweet, it's probably not that good for you :
I have the same concerns as many people do about the sw... »

Simone on What can we do to improve our health in 2022? :
I have to make a salad for a client once a week. It se... »

Gai on Lighten Up in Lockdown :
ok great... »

Gai on Lighten Up in Lockdown :
hope this works... »

AveryM on Algal DHA - a new source of Omega 3 :
Heart failure cannot be cured though there is a range o... »

Search for a specific subject of interest:
In categories: optional	Nutrition How to eat well General Health Make it for toddlers Cooking Exercise & Fitness Losing Weight Healthy food tips

Nutrition Citrus Celebration: Why Now's the Time to Embrace Oranges, Mandarins, Tangelos & Blood Oranges Ease symptoms of arthritis with a fresh, clean diet Fibre, Food, and Feeling Better Why leeks are worth paying the price for Winter's Humble Hero: The Onion	How to eat well What's really in the milk you're drinking? How to Grow Herbs in Small Places Spice Up Your Life If you are a vegetarian, does it mean that your toddler should be a vegetarian too? Food for a Good Mood
General Health The secret to a good night's sleep might be on your plate How Eating More Vegetables Keeps Inflammation at Bay Fresh, Local and Delicious: Aussie Asparagus is Back! Okra Uncovered: Origins, Health Perks, and Sustainable Surprises The First Broad Beans of Spring - and How to Enjoy Them	Make it for toddlers A Guide to Nutritious Family Meals for Babies & Toddlers
Cooking Oven On? Make It Count The Cruciferous Club: Winter's Secret Weapon for Health and Flavour Easter Entertaining Made Simple with Seasonal Produce Autumn's Bounty: Eating with the Seasons for Health and Warmth Discover the Australian-Grown Jujube: Nature's Sweet Superfruit	Exercise and Fitness Easy Ways to Eat More Vegetables Every Day Lighten Up in Lockdown Get Started in Cycling to Turbocharge Your Health All you need to know about chestnuts this Autumn Fruit and Vegetables - A simple solution to happiness
Losing Weight Detox, Refresh, and Thrive: Spring Vegetables for Energy and Vitality Smart Summer Fruit Choices for Managing Blood Sugar: A Diabetes-Friendly Guide to Selecting the Best Fruits Chokos turn to shine Say goodbye to those unwanted kilos this Autumn How fibre from wholefoods saves lives.	Healthy food tips Kissabel Apples: The Naturally Blushing Beauty Celebrating Passata Day Plums: Nature's Sweet and Healthy Powerhouse Celebrate Christmas with Seasonal Fruit and Veggies How to Eat Well on a Budget Without Compromising on Health and Flavour