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Judy Davie - The Food Coach

As the weather warms and summer creeps closer, most of us naturally crave lighter meals - crisp salads, juicy fruit, and simple dishes that don't weigh us down. It's not just about comfort; our bodies genuinely need less energy in the heat, making it the perfect time to swap heavy winter meals for fresh produce and lean proteins.

Fruits and vegetables are naturally low in kilojoules yet packed with vitamins, minerals, and ...

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7 Weeks to Christmas: Reset, Refresh, and Feel Great for Summe

Judy Davie - The Food Coach

With just under seven weeks until Christmas Day, now is the perfect time to give your eating habits a gentle reset before the festive food kicks in.

Fresh Chillies: A Hot Season for Flavour and Health

Judy Davie - The Food Coach

If you love a bit of heat in your cooking, now's the perfect time to stock up on fresh chillies.

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Judy Davie - The Food Coach

If you spot small golden-orange fruits hanging like clusters of sunshine on trees this spring, you've discovered one of Australia's lesser-known seasonal treats - the loquat.

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