Healthy Food Database
Australians and the British call chicory what the Americans call endive, and vice versa. They are from the same family. Australian endive is a bunch of ragged green leaves with thin stalks and curly ends. The leaves have a slightly bitter taste.
Select fresh crisp green looking leaves. Avoid heads with discolouration or insect damage.
Store endive in a plastic bag in the crisper of the fridge for up to 3 days.
Tips & Tricks:
A serve of endive is about 1.5 cups.
Delicious in salads but can be cooked into stews and soups.
Nutrition per Per serve:
Monosaturated Fat , g:
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.