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Fresh from the market 10/04/2024

Apples
Have you tried yellow-skinned Kissabel apples? Their skin is yellow with prominent lenticles, and...
Quince
It’s time to enjoy quince. Simmer a split vanilla pod in a light sugar syrup and gently poach pee...
Bananas
Everyone loves bananas, smooth, creamy and an excellent source of vitamin B6 and C. Did you know ...
Pears
Fibre-rich pears are a family favourite. Naturally tasty, economical, and versatile, pears make e...
Rockmelon
Rockmelons, fondly called Rockies, take 10-12 weeks to grow from planting to fully ripe fruit. Ha...
Sweet persimmons
Sweet Persimmons are non-astringent and can be eaten firm and crunchy, or you wait until the fles...
Avocado
Smooth, creamy, and with a nutty flavour, Shepard avocados are a good source of vitamin B6, this ...
Figs
With their signature sweetness and tender flesh, plump, luscious figs offer great value in autumn...
Grapes
There is an enticing range of grapes now available at your local greengrocer. If you enjoy your g...
Strawberries
Enjoy aromatic Victorian strawberries, rich in heart-healthy flavonoids
Broccoli
Nutritious broccoli is a family favourite that is delicious steamed, stir-fried, or pureed to cre...
Cauliflower
Cooler autumn nights are yielding a delicious crop of premium-quality, milky-white cauliflowers. ...
Chestnuts
March to June is the peak time for Australian-grown chestnuts. Cooked chestnuts have a sweet tast...
Zucchini
Delicate flavoured zucchinis are tasty grilled, sautéed, stuffed, deep-fried or cooked as fritter...
Pumpkin
Pumpkins are perhaps the most adaptable of veggies. Use them in gnocchi, salads, curries, bread, ...
Kumera
Immune-boosting kumara (orange sweet potato) is packed with vitamins and fibre. Delicious roasted...
Asian Greens
Need a quick, healthy, and budget-friendly meal idea? Toss a bunch of choy sum, bok choy, or pak ...
Broccoli Rappa
Broccoli Rappa is not broccoli; this leafy, cruciferous vegetable is closely related to the turni...
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