Eggplant is a true summer standout, with great-quality fruit in good supply. Its creamy flesh absorbs flavours beautifully. Slice, lightly salt, then grill or roast until golden and tender. Delicious in salads, wraps or served alongside barbecued meats
Fresh beetroot adds colour, sweetness and a boost of folate to summer meals. Whip up a healthy, beetroot and yoghurt dip or salad
Snake beans are in season and excellent value. Sold in bunches, these long, slender beans have a delicate flavour and tender texture
Pumpkin is plentiful and great value, with sweet, richly coloured flesh ideal for summer cooking. Roast or air-fry chunks until golden, then serve at room temperature tossed through salads with feta, herbs and a bright lemon dressing
Choose crisp baby cos lettuce and store it in a sealed container in the fridge. Avoid storing lettuce near apples, pears or melons, as these release gases that cause it to deteriorate quickly
Capsicum prices are easing. Green capsicums are typically cheaper than red and yellow varieties. A medium sized red capsicum general weights between 200g-250g