Autumn is the perfect time to enjoy custard apples—a tropical treat with creamy white flesh and a sweet, fragrant flavour that’s often compared to a mix of banana, pineapple, and vanilla. For ready to eat fruit, look for fruit that gives slightly to gentle pressure, similar to an avocado and the skin is losing its lustre. Eat them chilled with a spoon, top a healthy Bircher muesli bowl, or add smoothies and muffins.

Everyone loves bananas! Smooth, creamy and full of flavour, they’re also a great source of vitamins—especially B6 and C. In fact, just one banana provides nearly 30% of your daily vitamin C needs.

Feijoas – Here for a delicious time, not long time. Feijoa season is fleeting, so now’s your chance to enjoy this truly unique fruit. With a smooth green skin and an oval shape, feijoas have a distinctive flavour—a tropical fusion of pineapple, guava, and mint with hints of strawberry and kiwi.

Sweet Aussie grapes. Don’t miss the last of the season’s Aussie table grapes! Whether you prefer green, pink, or black-skinned varieties, they’re all bursting with natural sweetness and juiciness. At the cheap end you have Thompson and Crimson seedless varieties and newer varieties like Autumn Crisp and Sweet Globe at the higher end.

Pomegranates are prized for their jewel-like seeds and sweet-tart flavour. They’re a delicious addition to Middle Eastern rice and couscous dishes or the spiced ground meat dishes of India and Pakistan. In season now and at their best, pomegranates add a vibrant pop of flavour to everything from salads to char-grilled broccolini with tahini chicken

New-season Imperial mandarins. Sweet, fragrant, and easy to peel, Imperial mandarins are the ultimate grab-and-go snack. They're packed with natural vitamin C to help support your immune system and are at their juicy best right now. Peak season runs from May to September, so get in early!