Healthy Food Database

Find foods which may help a specific condition, or find ones that are rich in a nutrient. You can also find a specific food by name or alphabetically.

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Featured Video - Beetroot
Hard to miss, this beautiful, bright red-purple root vegetable is enjoying new popularity. It looks exquisite on the plate and tastes delicious with many other flavours. A very economical vegetable, too, as the whole plant can be eaten. The green leaves with their purple stalks make good eating steamed and served with other vegetables.

Note: The salicylate content of beetroot increases from low to moderate if eating the tinned variety.



* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

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