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Food Coach Healthy Articles
This week's featured article
Kissabel Apples: The Naturally Blushing Beauty
Judy Davie - The Food Coach
If you're looking for an apple that stands out from the crowd, Kissabel apples might just steal your heart. With their stunning pink-to-red flesh, crisp texture, and naturally sweet-tart flavour, they offer something truly unique. But these apples are more than just a pretty face-they're the result of decades of careful breeding using natural techniques, making them a triumph of modern horticulture.
The Science Behind the Colour
Unlike genetically modified varieties, Kissabel apples ...
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Latest Articles
Autumn's Bounty: Eating with the Seasons for Health and Warmth
Judy Davie - The Food Coach
As summer fades and the days grow cooler, our cravings shift from light, crisp salads to warm, nourishing meals.
Read more »
The Calcium Advantage of Asian Greens: A Smart Choice for Bone Health
Judy Davie - The Food Coach
Although there are many reasons to include green leafy vegetables in your daily diet, people who don't consume enough dairy or other calcium-rich foods may want to prioritise Asian greens over certain other leafy vegetables.
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Discover the Australian-Grown Jujube: Nature's Sweet Superfruit
Judy Davie - The Food Coach
If you haven't yet discovered jujubes, now is the time! Also known as Chinese dates, these small, nutrient-rich fruits are an emerging crop in Australia, thriving across South Australia, New South Wales, and Victoria.
Read more »
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More Articles
Nutrition
Fresh Pistachios - A Short but Sweet Season
Easy Ways to Eat More Vegetables Every Day
Plums: Nature's Sweet and Healthy Powerhouse
Bullhorn Capsicums: A Versatile Kitchen Favourite
New Study Shows Why Eating 5 Serves of Veggies and 2 Serves of Fruit a Day Is Good for Your Heart and Kidneys!
How to eat well
What's really in the milk you're drinking?
How to Grow Herbs in Small Places
Spice Up Your Life
If you are a vegetarian, does it mean that your toddler should be a vegetarian too?
Food for a Good Mood
General Health
Celebrating Passata Day
Celebrate Christmas with Seasonal Fruit and Veggies
Mushrooms, Sunshine, and Strong Bones: How to Boost Your Vitamin D Naturally
Detox, Refresh, and Thrive: Spring Vegetables for Energy and Vitality
How to Eat Well on a Budget Without Compromising on Health and Flavour
Make it for toddlers
A Guide to Nutritious Family Meals for Babies & Toddlers
Cooking
Rhubarb and Strawberries - the perfect partners for spring
A passion for passionfruit
Broad Bean Bonanza - Savour the Season's Finest While It Lasts
Iceberg Lettuce: The Crisp, Cool Classic
3 key reasons why you should include a pressure cooker in your kitchen
Exercise and Fitness
Lighten Up in Lockdown
Get Started in Cycling to Turbocharge Your Health
All you need to know about chestnuts this Autumn
Fruit and Vegetables - A simple solution to happiness
Fermented vegetables - are they all they're cracked up to be?
Losing Weight
Smart Summer Fruit Choices for Managing Blood Sugar: A Diabetes-Friendly Guide to Selecting the Best Fruits
Chokos turn to shine
Say goodbye to those unwanted kilos this Autumn
How fibre from wholefoods saves lives.
How to cook towards an empty bin
Healthy food tips
Potatoes: The Misunderstood Marvel of the Vegetable World
Ruby Red Grapefruits: The Juicy Gem of the Citrus World
Rosemary: A Symbol of Remembrance and Culinary Superfood
Why Custard Apples Deserve a Spot in Your Fruit Basket
Christmas salads - Aussie style
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