Creamy, vitamin E–rich Hass avocados continue to offer excellent value

Early season apricots, peaches and nectarines are full of flavour and perfect for snacking, adding to yoghurt, or grill for a simple summer dessert

Juicy new-season peaches and nectarines freshly harvested from orchards in NSW, South Australia and Victoria are available at your local greengrocer. Choose from white or yellow flesh varieties, perfect for snacking, baking, grilling or slicing into salads.

Plump, colourful berries—including strawberries, blueberries, raspberries and blackberries—are eating beautifully. For best flavour, allow berries to come to room temperature before serving and wash just prior to eating.

Sweet, juicy mangoes continue to delight shoppers as the Queensland fruit come to market. Look for fruit that feels heavy for its size and has a fragrant aroma near the stem

Good supplies of bananas make them a wallet-friendly choice and a great snack for both kids and adults. Ripe bananas can be stored in the fridge to extend shelf life—skins may darken, but the flesh remains firm and fresh.