Sweet, fragrant mangoes are here, bringing a taste of summer to your table. Look for fruit with a vibrant aroma near the stem. Store unripe mangoes at room temperature and pop ripe ones in the fridge for up to five days. Enjoy mangoes fresh in salads and smoothies as a topping for yoghurt, or add them to chia pods

Nectarines are at their sweetest now. Select fruit with smooth, blemish-free skin and a little give when pressed. Store as you would peaches. Nectarines shine in fruit salads, baked desserts, or sliced and served with a dollop of whipped cream for a quick summer dessert

Peaches are bursting with flavour this week! Look for smooth skin and a fragrant aroma. Handle gently as they bruise easily. Store peaches at room temperature until ripe, then refrigerate for up to three days. Slice them into salads, grill them for a caramelised treat, or blend them into refreshing smoothies.

There are good supplies of sweet-eating berries. Choose from fragrant strawberries, blueberries, blackberries, and low sugar, high fibre, raspberries.

Tangy and vitamin C-rich limes are less acidic than lemons. Choose heavy, glossy fruit and roll or microwave briefly for maximum juice. Add zest to drinks, desserts, or savoury dishes like lime-marinated fish with cucumber and avocado salad.

Juicy, ruby-red cherries are the ultimate seasonal indulgence. Look for firm, glossy fruit with bright green stems. Store cherries in the fridge and wash them just before eating. Add them to salads, serve alongside cheese platters, make a cherry relish to serve at Christmas with turkey, or enjoy them straight from the bowl for a fuss-free treat.