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Fresh from the market 05/06/2025

Fingerlimes
Finger limes deliver tiny pearls of sharp citrus flavour and crisp texture. They elevate both swe...
Figs
Lusciously sweet figs are a good buy this week. Team with ricotta, goat’s or blue cheese, prosciu...
Grapes
The Robinvale and Mildura regions produce some of Australia’s finest grapes. Enjoy them fresh, pa...
Kiwiberries
Have you spotted kiwi berry at your local greengrocer? Sold in 125g punnets, kiwiberries look lik...
Strawberries
Tasmanian-grown Zara strawberries (Driscoll’s) are beautifully shaped, richly coloured and wonder...
Apples
Crisp new-season apples have arrived, bringing crunch and natural sweetness to the fruit bowl. Lo...
Golden Queen peaches
Golden Queen peaches are at their glorious peak, though only for a short window. Their golden ski...
Plums
Plums, with their ruby or golden flesh, bring colour and juicy sweetness to the table. Slice into...
Pears
Williams’ and Packham pears are sweet, juicy and exceptional buying. Select firm fruit, as pears...
Limes
Autumn limes are abundant, versatile and excellent value. Their bright citrus tang enlivens every...
Bok choy
Asian greens including bok choy, choy sum, gai lum and on choy are in excellent supply and value....
Carrots
Carrots remain a kitchen essential. Roast, mash, stir-fry, grate into salads or bake into cakes.
Potatoes
5-kilo bags of red, washed and brushed potatoes are a thrifty buy at $5-$8. Remember to remove th...
Sweet potato
Nourish your immune system with kumara, also known as orange sweet potato. Packed with fibre and ...
Red capsicum
Red capsicums add vibrant colour and a generous dose of vitamin C. Slice into salads and stir-fri...
Eggplant
Autumn is prime time for quality eggplants. Choose firm, glossy fruit that feels heavy for its si...
Onions
Few aromas are as inviting as onions caramelising in a pan. Essential for barbecues, salads and s...
Broccoli
Broccoli from Victoria and Tasmania is now in season. High in vitamins C and K, fibre and antioxi...
Zucchini
Zucchini’s mild flavour makes them extremely versatile. Add grated zucchini to risotto, rissoles,...
Pistachios
When visiting your local green grocer this week keep an eye out for fresh pistachio nuts. Availab...
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