With their vibrant red or yellow flesh, plums add a burst of sweetness and colour to any dish. Slice them into salads for a fresh twist, roast them with pork belly for a rich, caramelised flavour, or bake them into pastries and cakes for a delicious treat. Available in a variety of types.

Golden Queen peaches, with their vibrant golden skin and sweet, juicy flesh, are at their best right now—but only for a short time! Don't miss out on their delicious flavour. Caramelise them on the grill and serve with yoghurt or ice cream.

Asian greens (bok choy, choy sum, gai lum, on choy) boast top quality and unbeatable value. For optimal flavour and freshness, make it a habit to purchase Asian greens regularly and cook them until just tender.

Carrots are a versatile ingredient that shine in a variety of dishes. Use them for roasting, mashing, stir-fries, fresh salads or cakes. For a budget-friendly option, grab a kilo bag

Boost your immune system with nutrient-rich kumara (orange sweet potato), packed with vitamins and fibre. For a delicious side, roast chopped kumara with red onion wedges, olive oil, cumin, and coriander for 30 minutes or until tender. It’s a versatile staple perfect for roasting, mashing, or adding to hearty soups and salads.

Turn a versatile Jap pumpkin into a delicious meal this week! With its vibrant orange flesh and sweet, nutty flavour, it roasts beautifully.

Broccoli from Victoria and Tasmania is in season. This nutrient-packed vegetable is an excellent source of vitamins C and K, along with fibre and antioxidants that support immune health and digestion. A versatile addition to any dish, broccoli can be steamed, roasted, or added to stir-fries for a healthy boost.

Sweet red capsicums are not only vibrant and delicious but also packed with vitamin C, a key nutrient for supporting the immune system. Add them to salads, stir-fries, or try something new with a capsicum hummus: blend roasted capsicums with chickpeas, tahini, lemon juice, and garlic for a tasty twist on the classic

Brighten up your meals with vibrant radicchio

Cauliflower is a versatile and nutritious choice, whether roasted, steamed, or transformed into a creamy soup. Pick up a head this week. Try roasting it with your favourite spices or use it as a low-carb rice substitute for a satisfying meal.

Autumn marks the peak season for premium eggplants. Choose ones that are firm, heavy for their size, with taut, glossy skin and a fresh green stem. Handle them with care, as they bruise easily, and store them in the fridge for up to a week. Eggplants are incredibly versatile—grill them with olive oil and herbs, layer them into a rich moussaka, or roast and blend into a silky baba ghanoush.

Sweet and juicy figs are in season, priced at $1–$3 each. For a savoury twist, pair them with rocket, toasted walnuts, fresh burrata, and a drizzle of olive oil and sherry vinegar. Or, for a touch of indulgence, bake them into a delicious clafoutis.