Creamy, nutty Hass avocados are abundant and a great buy: Pair with poached eggs, salads, or spread on toast with lemon and chilli. Hass avocados are available at a good price
With their raspberry-citrus flavour and stunning ruby flesh, blood oranges are perfect for juicing, dressings, or baking. Tip: Choose fruit with red-tinged skin for deeper colour
Bravo apples -This dark-skinned, Aussie-bred apple is crisp, sweet, and naturally resistant to browning—ideal for kids' lunch boxes. Nutrition: Contains 25 percent more flavonoids than most other apples
Antioxidant-rich and bursting with flavour, blueberries from Caboolture and Coffs Harbour are in season. Perfect for adding to smoothies, muffins, or tossing through winter salads.
Mandarins are a good buy this week. Look out for Dekopon mandarins. They are large mandarins, resemble a large tangelo in shape; with a thick, wrinkly rind, this fruit is easy to peel, seedless and ultra-flavoursome and juicy. Developed in Japan in the 1970s, they are a hybrid of Kiyomi (a cross between a satsuma and an orange) and Ponkan. Dekopons are grown in the Riverland of South Australia, the NSW Riverina and Sunraysia.
Creamy Queensland Cavendish bananas are packed with flavour and goodness. Serve up a classic banana split, topped with your favourite topping, ice-cream and nuts or add them to a avocado & banana 'spinach smuggler' smoothie