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Fresh from the market 05/06/2025

Avocado
Creamy, nutty Hass avocados are abundant and a great buy: Pair with poached eggs, salads, or spre...
Blood oranges
With their raspberry-citrus flavour and stunning ruby flesh, blood oranges are perfect for juicin...
Bravo apples
Bravo apples -This dark-skinned, Aussie-bred apple is crisp, sweet, and naturally resistant to br...
Blueberries
Antioxidant-rich and bursting with flavour, blueberries from Caboolture and Coffs Harbour are in ...
Mandarins
Mandarins are a good buy this week. Look out for Dekopon mandarins. They are large mandarins, res...
Bananas
Creamy Queensland Cavendish bananas are packed with flavour and goodness. Serve up a classic bana...
Lemon
Lemons are prized for their refreshing citrus tang and juiciness; vibrant lemons are in abundance...
Brussels sprouts
Brussels Sprouts -A top winter pick loaded with vitamin C. Shred and stir-fry with bacon and pine...
Kumera
Looking for a new way to enjoy kumara (orange sweet potato)? Try roasting chunks with olive oil, ...
Fresh herbs
Boosts flavour without extra salt or fat. Adding fresh herbs to your winter soups and casseroles ...
Fennel
Fennel -Add crunch to salads or roast until caramelised for a rich, sweet flavour. Pair with: cit...
Carrots
Eat your carrots! One single carrot contains 2 days’ worth of beta carotene, which the body conve...
Kohlrabi
Crisp and packed with nutrients, kohlrabi is a delicious winter bulb vegetable—its name comes fro...
Asian greens
Asian leafy greens like Pak choy, bok choy, choy sum, gai lan (Chinese broccoli) are quick-cookin...
English spinach
English spinach maybe mild flavoured but it is nutrient-dense. Use in smoothies, pastas or pair w...
Potatoes
Chats (new potatoes) and brushed potatoes are great for roasting or boiling. Try pan-frying with ...
Leeks
Sweet and delicate, leeks add depth to soups, pies, and casseroles. Storage: Trim roots and tops;...
Cauliflower
Premium-quality, snow-white cauliflowers are a bargain this week. Packed with vitamin C, fibre, ...
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