New-season peaches and nectarines from Queensland, Mildura, Swan Hill and the Sydney Basin region have started harvesting. Growers are expecting a good season with fruit bursting with juicy goodness. Overall, the season is running about a week or so later than last year
Sweet, aromatic strawberries from Victoria and Sydney supplies are increasing. Their rich red hue and sweet flavour make them irresistible. Serve sliced strawberries with ricotta French toast for breakfast or brunch Ideal for breakfast.
Velvety, golden apricots have made their seasonal debut. Bursting with beta-carotene and natural sweetness, they’ll only get better as the weather warms. Try them grilled with honey and yoghurt or baked into a crumble
Add Truss tomatoes to your shopping basket. They’re juicy, aromatic and rich in lycopene, a powerful antioxidant. Ripen them at room temperature for the fullest flavour. Cherry and grape tomatoes are also a thrifty and tasty buy and are perfect for salads and snacking.
Asparagus is in peak season and unbeatable in taste, tenderness and value. High in folate and antioxidants, it’s delicious steamed, grilled, or tossed through pasta.
Crisp Iceberg and Cos lettuces are top quality this week. Their refreshing crunch makes them ideal for wraps, summer salads or as a base for grilled seafood and barbecued meats. Try a classic Caesar with Cos or roll up your own lettuce cups with chicken or prawns.