The new season for Australian asparagus has just begun, with supplies set to increase over the coming weeks, bringing more choice in grades, sizes, and prices. Just one serving of asparagus delivers around 25% of your daily vitamin C needs — and vitamin C plays an important role in helping the body absorb iron from othr foods.
Okra, also known as lady’s fingers, is in season and valued for both its flavour and unique texture. With a mild, grassy taste, it’s crisp when cooked quickly on the grill or in a hot pan, yet turns meltingly tender in slow-cooked soups, curries, and casseroles. Its natural stickiness also works as a thickener, making it perfect for hearty winter dishes.
Loved across the Mediterranean for its crisp flavour and versatility, fennel is a steal this week. Delicious roasted, grilled, or tossed through pasta—like our fennel, tomato & Italian sausage spaghetti.
One fresh head of cauliflower is incredibly versatile — transform it into a pot of creamy soup, bake it into a cheesy mornay, roast it whole with spices, or blitz it into cauliflower rice. it’s a budget-friendly all-rounder packed with flavour, nutrition, and endless meal possibilities.
Fresh machine-harvested green beans are a super buy this week. Bright, crisp, and bursting with flavour, they’re perfect for stir-fries, side dishes, or salads—like this tasty green bean, spinach & beef salad. Tip: Toss them lightly in olive oil and garlic for a quick, flavour-packed side!
Also known as Chinese cabbage, wombok is perfect for quick, fresh meals—try shredding it into a crunchy salad or stir-fry this week