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Fresh from the market 10/04/2024

Mango
Mango season is in full swing, with Kensington Pride, Calypso, and R2E2 varieties available. Slic...
Strawberries
Premium strawberries with a good shelf-life are available. For cooking or pureeing, opt for the ...
Peaches
Bright and aromatic peaches and nectarines are a seasonal highlight. Choose fruit that’s richly c...
Raspberries
With its vibrant red colour and impressive vitamin C content, raspberries are a perfect addition ...
Blueberries
The fabulous run-on blueberries continues. Blueberries are an excellent source of vitamin A and v...
Cherries
Australian cherries are now in season, bringing their luxurious look and juicy sweetness to your ...
Papaya
Tropical-tasting papaya, rich in antioxidants, vitamin C, and beta carotene, is an easy way to ad...
Apricot
Sweet, slightly tangy apricots have arrived and will be at their peak from November through Janua...
Asparagus
Asparagus, is a spring favourite, and a great buy right now. Look for spears with tightly closed ...
Radish
Add colour and peppery bite to your spring salads with radishes. Try French radishes or mixed-col...
Snow peas
Crisp and sweet snow peas add a lovely freshness to stir-fries and salads. Try pairing with garli...
Iceberg Lettuce
Classic iceberg lettuce is a salad favourite and top value
Broccoli
Nutritious and versatile, broccoli is a great buy. Store broccoli in the fridge to keep it fresh...
Eggplant
South Australian glass-house-grown eggplants are excellent quality this week.
Asian greens
Bok choy, bok choy, choy sum, and gai lan are all in season and ideal for quick stir-fries. They ...
Zucchini
Mild but versatile, zucchinis are a great addition to everything from pasta to stir-fries
Cucumber
Tender, juicy Lebanese cucumbers are great for salads and snacks.
Mushrooms
Jumbo flat mushrooms are perfect for barbecuing and nutritionally rich in B vitamins and vitamin ...
Green beans
Machine-harvested green beans are a budget-friendly option. Handpicked beans offer premium qualit...
Broccoli
Broccoli is nutritious and easy to cook. Enjoy it raw, blanched, or added to pasta or stir-fries ...
Kale
Nutritious kale is packed with vitamins C, E, and K and is a good source of iron and calcium. For...
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