Fresh Australian-grown green asparagus is in abundance, adding crunch and colour to every meal. Asparagus is delicious grilled, roasted, or tossed through stir-fries with chicken, beef, or pork. Keep an eye out for multi-buy specials this week. Also in season are bunches of mini and white asparagus.

Flavoursome broad beans are in season and a good buy. Double shell them, simmer until tender, and toss into salads, risottos, or lamb dishes. They pair beautifully with mushrooms, artichokes, and spinach – try them in a broad bean, spinach and lamb salad.

Mild in flavour and endlessly versatile zucchini is perfect for low-carb cooking. Spiralise them into noodles or toss with broccolini, zucchini noodle and pork for a quick and healthy meal.

Cucumbers are crisp, cool, and exceptional value. Slice them into fresh salads, toss with cherry tomatoes and herbs, add to green smoothies or grate and make a tzatziki dip.

Australian asparagus is abundant, tender, and beautifully priced. Grill, roast, or pan-sear for a quick, healthy side — or stir through scrambled eggs with parmesan for an easy spring meal.

Lebanese cucumbers are crisp, cool, and excellent value. Add them to salads or toss with tomato, coriander, and a squeeze of lime for a fresh side dish or salsa topping.

Super-healthy and ultra-versatile broccoli is a family staple and terrific value.

Stringless machine harvested green beans are crisp, tender, and plentiful this week. Quick to cook and full of goodness, they’re perfect for stir-fries, salads, or steamed with butter and lemon. For extra flavour, toss blanched beans with olive oil, garlic, and toasted almonds for a simple, delicious side.

Tender, mild English spinach is a spring favourite and a bargain. Enjoy it raw in salads or blend it with cashews, tahini, lemon juice and garlic for a nutrient-packed dip.

Creamy Hass avocados are rich in healthy fats and nutrients. Start your day with smashed avocado on toast topped with sliced boiled egg and tomato – a breakfast classic.

Celery is crisp, refreshing, and excellent value. Add a fresh crunch to salads, wraps, and grazing platters, or dice and add to a risotto. For a simple, seasonal snack, enjoy celery sticks with whipped ricotta, lemon zest and fresh herbs.

Queensland-grown cherry tomatoes are plentiful, sweet, and glossy red. Roast them with parmesan crumbs for an easy, flavour-packed side dish.

Crisp and vibrant bok choy continues to shine in spring. Great quality and value. It’s perfect for adding to a fast and fresh stir-fry.

Nutrient-packed kale offers fantastic value. Use it as you would spinach or toss it into stir-fry or toss shredded kale leaves with olive oil, lemon juice and shaved parmesan for a bright, zesty spring salad — perfect alongside grilled chicken or fish.