Rich in vitamin C; gold variety is sweeter, both great for snacking or adding to yogurt.

Hass avocados are back in good supply and tasting rich and creamy. They’re fantastic spread on toast, tossed through salads, or mashed into a dip. Full of heart-healthy fats, they also help you stay fuller for longer.

Cavolo nero, or Tuscan kale, is perfect for hearty soups and stews. It has a slightly earthy flavour and is packed with vitamins A and C. Try it in a minestrone or simply sautéed with olive oil and garlic.

Kale is another standout this week. Roast it into crispy chips, add it to soups, or massage it with lemon juice for a salad. It’s one of the most nutrient-dense greens around, with loads of antioxidants and fibre.

Cabbage is incredibly versatile—braise it slowly, shred it into slaws, or stir-fry with garlic and sesame oil. It stores well and adds crunch, sweetness, and nutrition to almost any dish.

Now in season – roast until caramelised or shred finely for a hearty winter slaw.

Whether butternut, Jap or Queensland blue—pumpkins are rich in colour, naturally sweet and full of beta-carotene. Roast them for salads, mash them for shepherd’s pie, or blitz into a smooth soup.

Silverbeet is thriving at the moment. It’s a leafy green that cooks down beautifully and works well in stir-fries, pies or alongside eggs. High in iron, magnesium and vitamin K, it’s a wonderful winter green to keep on hand.

Sweet potatoes are naturally sweet and full of fibre and vitamin A. Roast them with spices, slice them into wedges, or stuff them with beans and greens for a filling vegetarian meal.

Potatoes are a winter staple. Roast them crisp, mash them creamy, or bake them whole and load with toppings. They’re a good source of energy and potassium, and a great base for hearty winter meals

Brown onions are typically harvested from December through July, making June an ideal time to purchase them. They are known for their strong flavor, which mellows and sweetens when cooked, making them perfect for a variety of dishes such as soups, stews, and casseroles.