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Fresh from the market 05/06/2025

Strawberries
Luscious strawberries from Queensland and WA continue to shine with excellent quality and flavour...
Blueberries
Blueberries from Coffs Harbour are in well supplied, plump, sweet, and loaded with antioxidants. ...
Mangos
Kensington Pride mangoes from the Northern Territory are ramping up supplies, offering that unmis...
Papaya
From Far North Queensland, fragrant papayas are rich in tropical flavour and packed with nutrient...
Peaches
The first flush of golden-fleshed peaches and nectarines from the NSW North Coast has arrived, si...
Bananas
Sweet, creamy bananas remain Australia’s favourite fruit and are a top-value buy. They’re ideal ...
Blood Oranges
Snap up late season blood oranges, they are still top value
Cauliflower
Queensland and Victorian cauliflowers are firm, flavoursome, and fantastic value. Use them in cur...
Coriander
This is summer's standout herb. Fresh and vibrant, chopped through tomatoes with olives and fresh...
Fennel
Crisp and refreshing, Iceberg lettuce is the perfect way to add cFennel adds a burst of freshness...
Asparagus
Australian asparagus is abundant, tender, and beautifully priced. Grill, roast, or pan-sear for a...
Cucumber
Lebanese cucumbers are crisp, cool, and excellent value. Add them to salads or toss with tomato, ...
Celery
Crisp, refreshing celery is the ultimate versatile veggie — perfect for adding crunch to salads, ...
Mushrooms
Fill a paper bag with earthy, versatile mushrooms. Keep them handy to toss into pasta, salads, or...
Snow peas
Choose firm, bright green snow peas for the best crunch and flavour. Quick to cook, they’re perfe...
Zucchini
Versatile and affordable zucchini are in excellent supply at your local greengrocer this week. Th...
Broccoli
Broccoli from Victoria and Queensland is a solid buy. Choose tight, firm florets with a deep gre...
Asian Greens
Fresh, leafy bok choy is in top form. Quick to cook and mild in flavour, it’s perfect for stir-fr...
Iceberg Lettuce
Iceberg lettuce remains a crisp and versatile favourite. Use it as a salad base, in wraps, or as ...
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