Crunchy and mild-flavoured Cos lettuce is an excellent source of fibre and a bargain this week. Why not whip up a classic Caesar salad this week? You can also use Cos lettuce as a refreshing base for a healthy lunch wrap—fill the leaves with your favourite proteins, veggies, and sauces for a light, nutritious meal.

Add a little gourmet flair to your meals with fresh asparagus, perfect for stir-frying, steaming, or even throwing on the barbie! Choose from green or white bunches, each with its own tasty twist.

Fresh green beans are a little cheaper this week but still packed with crunch!

Halloween pumpkins are becoming a must-have seasonal favourite, and you can now find them at your local greengrocer. Carving pumpkins is a fun activity and a great way to signal to local kids that you're ready for some trick-or-treat fun. This Halloween, light up your doorstep with a glowing jack-o'-lantern, adding a playful and spooky vibe to your home for the festivities!

Tender Lebanese cucumbers are a fantastic buy. For a fresh meal idea, whip up a Vietnamese-style cabbage, carrot, and chicken salad. You can prep it a day in advance—store it in the fridge and add the dressing right before serving for a deliciously crunchy dish!

Fresh spring beetroot is a delicious addition to any dish! Slice it into fine julienne strips and sprinkle it over a salad just before serving for a burst of vibrant colour, sweet flavour, and crunchy texture

Crispy, crunchy Victorian-grown celery is another top spring pick. Enjoy it raw or cooked, and try pairing finely diced celery with chicken, rocket, and lemon mayonnaise for a light, refreshing sandwich filling.

Zucchini is a versatile and budget-friendly veggie currently in plentiful supply at your local greengrocer! Its mild flavour makes it perfect for various dishes, including spaghetti Bolognese, frittatas, meatloaf, pasta, muffins, and cakes. Enjoy it in a delicious char-grilled zucchini, rocket, and prosciutto salad

Crisp, tender and sweet snow peas are a tasty treat. They’re versatile and easy to enjoy—toss them in salads for a fresh crunch or snack on them raw with hummus. Briefly blanch them to throw into pasta dishes or grain bowls for a delicious boost!

Add capsicums to pizza toppings, salads, stir-fries, char-grill, or stuff with a meat and vegetable filling and bake until tender.

Enjoy tasty broad beans while the the price is low. They won’t get any cheaper than this. Simply shell as you would peas, then steam or boil until tender. Larger beans are often shelled a second time to reveal the glorious, vibrant green, and tender seed.

You can’t beat globe artichokes for super spring value. They have a unique nutty flavour. Trim leaves by 1/3 just before cooking. Rub cut surfaces with lemon juice. Cut in half or cook whole in boiling water until tender. Remove the choke. Marinate or serve warm