Crisp, refreshing celery is the ultimate versatile veggie — perfect for adding crunch to salads, flavour to soups and stir-fries, or for enjoying raw with your favourite dip. Low in kilojoules yet full of fibre and nutrients, it’s a smart, tasty choice
Fill a paper bag with earthy, versatile mushrooms. Keep them handy to toss into pasta, salads, or simply barbecue until golden
Choose firm, bright green snow peas for the best crunch and flavour. Quick to cook, they’re perfect tossed in a hot wok with asparagus, garlic, ginger, green onions, and a splash of soy sauce for a simple, tasty side. .
Versatile and affordable zucchini are in excellent supply at your local greengrocer this week. Their mild flavour and tender texture make them a kitchen all-rounder — perfect for adding to spaghetti Bolognese, frittatas, meatloaf, pasta dishes, muffin cakes, or burger patties. For a lighter meal, try a chargrilled zucchini, rocket and prosciutto salad. Zucchinis are great value
Broccoli from Victoria and Queensland is a solid buy. Choose tight, firm florets with a deep green hue — perfect for steaming, roasting, or tossing through pasta
Fresh, leafy bok choy is in top form. Quick to cook and mild in flavour, it’s perfect for stir-fries, soups, or steamed with garlic and soy.