The Food Coach

Food Coach Healthy Tips

Total number of tips: 33
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Losing Weight

"If you don't do your homework you can't have any ice cream..."

By: Judy Davie

A clean taste

By: Amy Pongrass

A helping hand

By: Amy Pongrass

A steely resolve

By: Amy Pongrass

Cooking without oil

By: Amy Pongrass

Cutting back

By: The Food Coach

Ditch the Diet

By: Amy Pongrass

Early morning detox

By: Amy Pongrass

Exercise and Eating

By: Amy Pongrass

Exercise and GI

By: Amy Pongrass

Foods to help lower cholesterol

By: Amy Pongrass

Fruit and veggies - how much to serve ?

By: Judy Davie

Health Goals

By: Amy Pongrass, Nutritionist

How long does it take to burn off those kilojoules?

By: The Food Coach

Improving bone strength

By: Amy Pongrass

Incidental Exercise

By: Amy Pongrass

Just 15 minutes is all it takes!

By: Judy Davie

Looking at Labels

By: Judy Davie, extracted from 'Read the Label', Random House Publishing

Lowering the GI of evening meals

By: Judy Davie

Making the switch

By: Judy Davie

Reduce inflammation through stretching

By: Judy Davie

Reducing saturated fat

By: Judy Davie

Satisfy your craving

By: Amy Pongrass

Stimulating bitters

By: Amy Pongrass, Nutritionist

Strength training at home

By: Amy Pongrass

Stress less

By: Amy Pongrass

Summer Fruits

By: Judy Davie

Sweet tooth

By: Judy Davie

The real stuff

By: Amy Pongrass, Nutritionist

Thinking positive

By: Amy Pongrass
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