The Food Coach

Free Healthy Recipe - Papaya Lassi

Gluten free, Low fat, Low GI, Low sugar, Wheat Free

This makes a perfect between meal snack and is a great way to boost calcium intake.

Ingredients
1 medium papya, peeled, deseeded and cut into chunks
250 ml iced water
1 dash rosewater
1 tsp honey, if needed
Method

Place fruit and all other ingredients in a blender or food processor, blend until well combined and frothy. Add honey if required for extra sweetening and re-blend.
Pour into glasses and serve.

Makes 2 servings (serve = 1 glass)

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: nil
Ready in: 5 mins


Suitable for:
Beverage, Breakfast

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Nutritional Information - Per Serve
Kj 421 kj
Calories 101 kcal
Fat 0.4 g
Saturated Fat 0.1 g
Total Carbohydrate 17.5 g
Total Protein 4.6 g
Fibre 4 g