The Food Coach

Free Healthy Recipe - Grilled Eggplant

Dairy free, Low carbohydrate, Low sugar

Ingredients
4 eggplants 150g each
8 pods okra

Sauce:
45 ml soy sauce
1 tbsp dashi
1 tsp ginger, freshly juiced
Method

Grill eggplants on a cooking grill over high heat, rolling them. Test by pressing with finger, and when tender plunge into cold water and peel quickly. Remove stems, tear into 5-6 long pieces by hand, and cut into 2 inch lengths.

Remove stems from okra, rub with salt and parboil in ample hot water. Drain in a sieve and let cool. Cut in half lengthwise, remove seeds, and chop finely.

Combine sauce ingredients.

Place eggplant and okra in serving dishes, pour sauce over and garnish with bonito threads.

Makes 4 servings

Scale recipe to serves

Prep Time: 30 mins
Cooking Time: 10 mins
Ready in: 40 mins


Suitable for:
Lunch, Side Dish, Snack

Recipe tools:
PrintPrint version
EmailEmail recipe
More recipesMore recipes
BackPrevious page
Nutritional Information - Per Serve
Kj 160 kj
Calories 38 kcal
Fat 0.4 g
Total Carbohydrate 4 g
Total Protein 2.7 g
Fibre 3.8 g