The Food Coach

Free Healthy Recipe - Chicken, cauliflower, watercress and almond salad

Gluten free, Low carbohydrate, Low GI, Low sugar, Wheat Free

This recipe is courtesy of Dairy Australia for World Osteoporosis Day. It has a hefty 450 mg of calcium per serve which is over 30% of adult's upper recommended daily intake of 1300 mg.

For more recipes visit Legendairy

Ingredients
1 bunch radishes, thinly sliced
¼ cup currants
1 lemon juiced
2 tbs olive oil
200 grams haloumi
1 bunch watercress, trimmed and washed

Recipe and image courtesy of Legendairy

Method

Process cauliflower in a food processor until it resembles cous cous. Place in a large mixing bowl with sliced radishes, currants, lemon juice and olive oil. Season to taste.
Preheat a seasoned grill. Brush the chicken with oil on both sides and season with pepper.
Place on the pan and grill for 3-5 minutes each side or until cooked through. Remove from heat and cover with foil to keep warm. Wipe the pan with kitchen paper and return to the heat. Grill the haloumi for 1-2 minutes each side or until golden brown. Remove from heat.
Slice chicken and toss through cauliflower mixture along with the haloumi.
Arrange watercress on a large serving plate. Top with cauliflower mixture and drizzle with yoghurt. Top with flaked almonds and serve immediately.

Makes 4 servings

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Suitable for:
Dinner, Lunch

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Nutritional Information - Per Serve
Kj 2070 kj
Calories 495 kcal
Fat 31 g
Saturated Fat 11 g
Total Carbohydrate 12 g
Total Protein 38 g
Fibre 4 g