Free Healthy Recipe - Chicken, cauliflower, watercress and almond salad
Gluten free, Low carbohydrate, Low GI, Low sugar, Wheat Free
This recipe is courtesy of Dairy Australia for World Osteoporosis Day. It has a hefty 450 mg of calcium per serve which is over 30% of adult's upper recommended daily intake of 1300 mg.
For more recipes visit Legendairy
1 bunch radishes, thinly sliced
¼ cup currants
1 lemon juiced
2 tbs olive oil
400 grams chicken tenderloins
200 grams haloumi
1 bunch watercress, trimmed and washed
½ cup low fat Greek Yoghurt
¼ cup flaked almonds
Recipe and image courtesy of Legendairy
Process cauliflower in a food processor until it resembles cous cous. Place in a large mixing bowl with sliced radishes, currants, lemon juice and olive oil. Season to taste.
Makes 4 servings
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