The Food Coach

Free Healthy Recipe - Banana and Coconut Milk Pops

Dairy free, Gluten free, Low carbohydrate, Low GI, Low sugar, Wheat Free

These yummy treats are fantastic to make for children's summer parties, and suit all tastes as they are vegan, gluten and sugar free.

recipe courtesy of Australian Bananas

Ingredients
2 bananas ripe and mashed

Image courtesy of Australian Bananas

Method

Place the mashed banana into your chosen popsicle moulds, fill it up to the halfway mark, freeze for an hour or until set.

Fill the remaining moulds with the coconut milk and sprinkle with shredded coconut. Freeze overnight.

To remove popsicles from moulds, run under hot water for 10 seconds.

Option: This recipe is 100% sugar free, however, if you prefer something slightly sweeter, mix the banana and coconut milk together with 2 tbsp of honey and top with shredded coconut and freeze.

Makes 6 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time:
Ready in: 15 + overnight


Suitable for:
Dessert

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Nutritional Information - Per Serve
Kj 738 kj
Calories 176 kcal
Fat 14 g
Saturated Fat 13 g
Total Carbohydrate 10 g
Total Protein 2 g
Fibre 2 g