The Food Coach

Free Healthy Recipe - Banana Guacamole for Adults

Dairy free, Low carbohydrate, Low GI, Low sugar, Wheat Free

This recipe is rich in fibre and the essential nutrients vitamin B6, vitamin C, folate, magnesium and potassium. The natural fat in the avocado and the natural sugars in the banana make this recipe a perfect dish for good health. The fibre is excellent for your gut, and of course, this recipe is low salt and high in potassium for healthy blood pressure.
Recipe Courtesy of Australian Bananas

Ingredients
½ red capsicum finely diced
½ red onion finely diced
1 lime zest and juice
1 tbs coriander leaves, chopped

Image courtesy of Australian Bananas

Method

Scoop the avocado flesh into a medium bowl and use a large fork to lightly mash or leave it chunky. Fold in the bananas, red capsicum and red onion until combined.

Add the lime zest and juice. This will keep the avocado and banana from turning brown.

Sprinkle with coriander and chilli, and season with salt and pepper.
Serve with tortillas wraps.

Makes 4 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time:
Ready in: 15 mins


Suitable for:
Snack

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Nutritional Information - Per Serve
Kj 1269 kj
Calories 303 kcal
Fat 27 g
Saturated Fat 6 g
Total Carbohydrate 10 g
Total Protein 3 g
Fibre 3 g